Fri 22nd Jul 2022 at 6:39am by Fairs

Walk > General

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Time
56:42
Miles
2.47
Min/mi
22:57
Stride(cm)
66
Cals
278
Cadence
106
BPM
83
%MHR
45.1
B/mi
1906
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 84/101bpm [1868b/mi] 111cal 44/71rpm
2) 1m - 24:10(24:10/m) 82/96bpm [1981b/mi] 114cal 38/93rpm
3) 0.47m - 10:17(21:57/m) 83/91bpm [1822b/mi] 53cal 43/62rpm

22:14 24:10 10:17

Pin Map

0mi in 0

Pace

35%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	21:00	83 74-87	1743	107 100-112	1/6
0.25	5:10	2:32	20:19	86 78-100	1748	108 104-112	5/2
0.38	8:21	3:11	25:27	88 82-96	2239	108 98-112	3/1
0.50	10:57	2:36	20:48	86 80-91	1789	109 104-114	1/3
0.63	13:50	2:53	23:08	83 80-85	1920	104 98-108	5/5
0.75	16:27	2:37	20:57	87 85-90	1822	106 104-108	2/2
0.88	19:23	2:55	23:24	81 73-86	1895	108 100-112	1/7
1.00	22:13	2:51	22:45	79 74-84	1797	107 98-112	1/2
1.13	25:17	3:04	24:29	85 72-96	2081	104 92-108	5/0
1.25	28:48	3:31	28:05	79 73-87	2218	102 90-108	0/3
1.38	31:22	2:34	20:32	89 82-95	1827	103 96-108	6/1
1.50	34:16	2:55	23:18	83 79-90	1935	104 88-108	3/0
1.63	37:23	3:06	24:52	82 77-87	2039	110 98-186	3/0
1.75	40:48	3:25	27:18	78 73-84	2130	105 98-110	3/3
1.88	43:28	2:40	21:19	81 78-84	1727	106 98-110	2/3
2.00	46:23	2:55	23:24	78 74-86	1825	108 102-112	1/6
2.13	48:59	2:36	20:49	82 79-83	1708	108 102-112	3/1
2.25	51:31	2:32	20:15	86 79-91	1741	108 102-112	4/0
2.38	54:44	3:13	25:41	81 75-86	2081	111 100-124	1/3
2.47	56:41	1:57	20:54	84 78-90	1756	107 104-112	3/1

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	23:32
See your biggest climbs

Cadence

106 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:31	21:10	More
1km	13:34	21:50	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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