Fri 22nd Jul 2022 at 7:18am by cackleberry

Run > General

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Time
12:49
Miles
1.14
Min/mi
11:15
Pacing
79%
WAVA
39.51
Stride(cm)
90
Cals
100
Cadence
159
BPM
118
%MHR
71.7
B/mi
1330
Asc(m)
44
Surface
Road

Notes & Comments

Day 1183.
Early mile so we go camping straight from work later...

12:49

Pin Map

0mi in 0

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	103 81-126	1183	166 120-172	4/0
0.13	1:20	37	9:57	121 117-123	1203	169 164-172	1/10
0.19	1:57	37	9:46	121 118-122	1183	171 168-172	0/3
0.25	2:36	39	10:25	121 120-122	1261	171 170-172	2/0
0.31	3:17	41	10:54	121 119-122	1319	170 168-172	4/1
0.38	3:59	42	11:14	123 122-125	1382	170 170-170	2/2
0.44	4:38	39	10:19	119 114-123	1228	168 166-170	1/3
0.50	5:19	41	10:55	119 116-121	1300	169 168-172	5/1
0.56	6:00	41	10:58	122 121-122	1337	172 170-172	4/0
0.63	6:38	38	10:08	120 118-121	1216	170 168-172	0/5
0.69	7:15	37	9:50	118 115-121	1161	171 170-174	1/3
0.75	7:55	41	10:50	124 116-131	1344	169 166-170	4/2
0.81	8:34	39	10:16	133 129-137	1366	171 168-174	2/1
0.88	9:10	36	9:31	127 125-128	1208	171 170-172	8/3
0.94	9:47	37	9:59	127 126-128	1269	171 170-172	0/7
1.00	10:25	38	10:11	127 126-127	1293	171 168-172	0/5
1.06	11:37	1:11	19:03	115 101-129	2190	129 120-172	8/0
1.13	12:38	1:02	16:26	111 98-121	1824	122 120-124	0/2
1.14	12:49	11	16:29	108 107-109	1781	120 120-120	1/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 12:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	170	1	10:40	10:24
Walk	16.6	121	0.1	2:08	19:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.83%	More
800m	5:04	10:11	38.72%	More
1km	6:23	10:16	40.02%	More
Mile	10:20	10:20	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.08
5km	37:06	11:56	41.03
5M	1:01:26	12:17	40.41
10km	1:17:20	12:27	40.18
10M	2:08:04	12:48	39.87
Half	2:50:31	13:01	39.05
20M	4:27:01	13:21	39.12
Mara	5:55:31	13:34	38.84

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