Thu 21st Jul 2022 at 10:00pm by cackleberry

Run > General

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Time
13:21
Miles
1.11
Min/mi
12:02
Pacing
87%
WAVA
36.97
Stride(cm)
84
Cals
103
Cadence
159
BPM
119
%MHR
71.9
B/mi
1427
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Day 1182.
Just a mile as busy packing for camping!

13:21

Pin Map

0mi in 0

Pace

11%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	100 78-125	1331	157 120-220	1/0
0.13	1:32	43	11:21	128 120-134	1453	165 164-166	1/2
0.19	2:14	42	11:09	127 126-128	1416	165 162-168	2/0
0.25	2:55	41	10:53	128 127-129	1393	165 164-166	8/0
0.31	3:37	41	11:04	123 120-126	1361	165 164-168	5/1
0.38	4:40	1:04	16:56	120 108-127	2032	116 112-120	0/5
0.44	5:25	45	12:03	110 99-119	1326	158 116-168	0/7
0.50	6:07	41	11:02	126 116-134	1390	167 164-168	4/0
0.56	6:47	40	10:44	126 126-127	1351	166 164-166	1/1
0.63	7:26	39	10:19	127 122-130	1310	166 164-166	0/2
0.69	8:07	41	10:57	115 110-120	1259	165 164-166	8/2
0.75	8:48	41	10:59	118 115-121	1296	166 164-168	6/1
0.81	9:35	48	12:42	120 120-121	1524	166 164-168	2/5
0.88	10:16	41	10:57	124 122-126	1357	167 164-170	1/4
0.94	11:00	43	11:31	121 121-122	1393	167 166-168	10/6
1.00	11:43	44	11:37	124 122-124	1441	166 164-168	6/2
1.06	12:29	46	12:14	123 122-124	1505	158 128-168	1/9
1.11	13:21	52	16:48	104 94-120	1747	123 120-128	3/2

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	11:10
15 7.8%	10:32
11 5.1%	11:13
See your biggest climbs

Cadence

159 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	166	1	11:10	11:17
Walk	16.3	119	0.1	2:11	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.42%	More
800m	5:29	11:01	35.75%	More
1km	6:54	11:07	36.97%	More
Mile	11:33	11:33	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	36.46
5km	39:45	12:48	38.30
5M	1:05:49	13:10	37.72
10km	1:22:52	13:20	37.50
10M	2:17:14	13:43	37.20
Half	3:02:42	13:57	36.44
20M	4:46:07	14:18	36.51
Mara	6:20:55	14:32	36.25

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