Fri 22nd Jul 2022 at 6:37am by Kimmy69

Run > General

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Time
52:43
Miles
3.13
Min/mi
16:51
Pacing
91%
WAVA
32.59
Stride(cm)
71
Cals
345
Cadence
135
BPM
110
%MHR
64.3
B/mi
1851
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 110/119bpm [1886b/mi] 117cal 3.5/4.22mph
2) 1m - 16:42(16:42/m) 110/119bpm [1837b/mi] 109cal 3.59/4.36mph
3) 1m - 16:21(16:21/m) 110/117bpm [1798b/mi] 105cal 3.67/4.32mph
4) 0.13m - 2:31(19:16/m) 113/117bpm [2177b/mi] 14cal 3.11/3.65mph

17:09 16:42 16:21 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	106 91-115	1759	139 120-156	6/2
0.25	4:11	2:07	16:56	109 104-114	1845	134 118-150	5/1
0.38	6:25	2:14	17:49	110 108-112	1959	121 118-126	4/0
0.50	8:30	2:05	16:39	110 106-113	1831	137 120-152	4/0
0.63	10:43	2:14	17:49	114 106-119	2030	130 118-150	5/0
0.75	13:02	2:19	18:31	111 110-113	2055	119 116-122	6/0
0.88	15:06	2:03	16:28	109 105-113	1794	134 120-154	3/0
1.00	17:09	2:03	16:26	112 107-116	1841	138 120-152	3/2
1.13	19:16	2:07	16:55	103 69-112	1742	137 120-154	2/3
1.25	21:40	2:24 +17	19:12	106 88-114	2036	140 104-154	0/2
1.38	23:46	2:06	16:50	109 105-113	1834	136 120-154	2/1
1.50	25:53	2:07	16:58	110 107-113	1866	137 120-154	3/1
1.63	28:19	2:26	19:26	114 104-119	2215	122 114-152	6/0
1.75	30:13	1:54	15:11	109 104-113	1655	143 124-154	1/3
1.88	32:11	1:58	15:48	111 109-113	1753	139 120-150	0/7
2.00	34:07	1:56	15:29	110 105-112	1702	140 120-154	1/4
2.13	36:08	2:00	16:03	110 106-113	1766	142 122-154	0/5
2.25	38:09	2:01	16:05	109 105-115	1754	135 122-152	0/4
2.38	40:11	2:03	16:23	110 104-113	1802	135 124-154	1/3
2.50	42:13	2:02	16:15	109 106-112	1771	136 122-152	1/3
2.63	44:14	2:01	16:09	109 105-114	1760	135 124-154	2/2
2.75	46:18	2:04	16:28	111 107-115	1828	139 122-168	2/0
2.88	48:24	2:06	16:49	112 109-116	1884	129 122-154	1/2
3.00	50:29	2:05	16:41	112 109-115	1868	143 126-154	1/3
3.13	52:45	2:16	18:09	113 109-117	2050	135 118-154	3/0
3.13	52:59	14	43:08	115 114-116	4961	117 116-118	0/0

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	17:22
10 1.7%	18:42
See your biggest climbs

Cadence

135 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	150	1.4	21:53	15:40
Walk	58.7	122	1.7	31:05	17:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:15	26.31%	More
800m	7:42	15:30	28.55%	More
1km	9:43	15:39	29.47%	More
Mile	15:55	15:55	30.65%	More
5k	52:25	16:52	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	31.00
5km	52:18	16:50	32.59
5M	1:26:37	17:19	32.14
10km	1:49:03	17:33	31.97
10M	3:00:35	18:04	31.84
Half	4:00:25	18:21	31.25
20M	6:16:30	18:50	31.44
Mara	8:21:16	19:08	31.29

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