Thu 21st Jul 2022 at 6:50pm by Fatcatslim
Bike > General
-
Time
25:42
-
Miles
6.01
-
Mph
14
-
Cals
339
-
Cadence
75
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 52cal 78/95rpm 11.41/22.29mph
2) 1m - 3:18(3:18/m) 62cal 81/96rpm 18.16/21.59mph
3) 1m - 3:25(3:25/m) 56cal 77/88rpm 17.58/20.15mph
4) 1m - 4:20(4:20/m) 56cal 68/90rpm 13.87/18.79mph
5) 1m - 4:24(4:24/m) 55cal 78/96rpm 13.63/17.92mph
6) 1m - 4:56(4:56/m) 58cal 70/88rpm 12.15/22.14mph
7) 0.01m - 4(4:41/m) 70/88rpm 12.82/16.45mph
5:15 3:18 3:25 4:20 4:24 4:56 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 +1:28
|
3.79 |
70 17-90 |
0/6 |
0.50 |
5:16 |
1:19 +13
|
11.45 |
75 50-84 |
0/2 |
0.75 |
6:08 |
52 |
17.31 |
84 82-90 |
0/0 |
1.00 |
6:57 |
49 |
18.52 |
85 55-95 |
0/2 |
1.25 |
7:52 |
56 |
16.18 |
78 72-96 |
0/7 |
1.50 |
8:40 |
48 |
18.67 |
88 79-94 |
4/1 |
1.75 |
9:30 |
50 |
18.18 |
67 17-92 |
0/6 |
2.00 |
10:15 |
45 |
20.04 |
88 83-93 |
0/3 |
2.25 |
11:05 |
50 |
18.00 |
79 72-83 |
0/6 |
2.50 |
11:55 |
50 |
18.09 |
81 70-88 |
0/4 |
2.75 |
12:47 |
52 |
17.32 |
76 72-79 |
0/4 |
3.00 |
13:39 |
53 |
17.09 |
74 65-81 |
2/0 |
3.25 |
14:34 |
55 |
16.36 |
71 65-75 |
2/0 |
3.50 |
15:30 |
56 |
16.03 |
66 53-76 |
2/2 |
3.75 |
17:18 |
1:48 +47
|
8.33 |
75 22-90 |
0/4 |
4.00 |
18:45 |
1:27 |
10.34 |
61 33-81 |
2/0 |
4.25 |
20:21 |
1:35 +23
|
9.43 |
84 59-96 |
0/4 |
4.50 |
21:33 |
1:13 +3
|
12.41 |
70 43-84 |
3/1 |
4.75 |
22:34 |
1:00 |
14.95 |
80 73-85 |
0/0 |
5.00 |
23:36 |
1:02 |
14.50 |
77 71-83 |
2/0 |
5.25 |
24:34 |
59 |
15.32 |
83 80-86 |
2/0 |
5.50 |
25:32 |
57 |
15.70 |
79 75-83 |
5/0 |
5.75 |
26:37 |
1:05 |
13.78 |
63 27-80 |
2/1 |
6.00 |
28:38 |
2:00 +6
|
7.47 |
40 27-65 |
0/2 |
6.01 |
28:42 |
4 |
10.83 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:55 |
3:06 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
10:36 |
3:25 |
More |
5 miles |
20:14 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:05 |
4:25 |
20km |
55:31 |
4:28 |
15 miles |
1:07:46 |
4:31 |
20 miles |
1:31:55 |
4:36 |
40km |
1:55:44 |
4:39 |
25 miles |
1:56:27 |
4:39 |
42km |
2:01:53 |
4:40 |
50 miles |
4:02:48 |
4:51 |
56 miles |
4:33:47 |
4:53 |
100 miles |
8:26:12 |
5:04 |
112 miles |
9:30:49 |
5:06 |
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