Fri 22nd Jul 2022 at 5:55am by Jock Itch

Run > Steady-State

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Time
45:09
Miles
6.07
Min/mi
7:26
Pacing
93%
WAVA
65.36
Stride(cm)
130
Cals
707
Cadence
166
BPM
147
%MHR
77.5
B/mi
1095
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 134/148bpm [1002b/mi] 110cal
2) 1m - 7:32(7:32/m) 145/153bpm [1091b/mi] 118cal
3) 1m - 7:31(7:31/m) 148/158bpm [1113b/mi] 120cal
4) 1m - 7:25(7:25/m) 150/158bpm [1112b/mi] 118cal
5) 1m - 7:25(7:25/m) 152/157bpm [1126b/mi] 118cal
6) 1m - 7:20(7:20/m) 155/162bpm [1137b/mi] 116cal
7) 0.07m - 29(7:04/m) 155/159bpm [1096b/mi] 7cal

7:29 7:32 7:31 7:25 7:25 7:20 29

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	112 80-131	838	164 160-170	8/11
0.50	3:47	1:54	7:37	136 131-139	1036	165 162-168	17/23
0.75	5:38	1:52	7:26	141 138-147	1049	166 164-168	2/32
1.00	7:29	1:51	7:22	142 138-146	1046	167 166-170	6/13
1.25	9:22	1:53	7:32	145 142-147	1092	166 162-170	5/13
1.50	11:16	1:54	7:37	144 133-149	1096	167 162-170	7/5
1.75	13:08	1:52	7:30	147 144-153	1102	166 162-170	8/6
2.00	15:00	1:52	7:29	146 142-148	1092	167 164-168	18/7
2.25	16:55	1:55	7:40	147 145-148	1128	167 164-168	31/4
2.50	18:41	1:45	7:01	146 142-150	1025	167 164-170	3/26
2.75	20:33	1:52	7:29	148 146-149	1107	167 160-170	6/11
3.00	22:31	1:58	7:53	154 147-158	1214	167 164-172	13/4
3.25	24:16	1:45	6:58	149 145-156	1039	165 160-168	4/16
3.50	26:10	1:54	7:37	149 141-156	1136	168 160-170	17/13
3.75	28:12	2:02 +8	8:09	149 145-154	1214	167 164-170	11/7
4.00	30:04	1:52	7:26	151 149-152	1123	167 164-168	18/13
4.25	31:56	1:52	7:26	151 146-153	1123	168 164-170	2/22
4.50	33:47	1:51	7:26	152 145-155	1129	167 164-168	19/5
4.75	35:38	1:51	7:23	153 150-157	1129	167 164-170	4/9
5.00	37:28	1:51	7:22	154 151-155	1136	166 164-168	8/6
5.25	39:19	1:50	7:22	156 154-162	1148	167 164-172	5/17
5.50	41:06	1:48	7:11	155 152-159	1113	166 164-168	11/12
5.75	43:01	1:54	7:37	155 150-157	1182	166 164-168	5/6
6.00	44:50	1:49	7:16	155 154-157	1127	165 152-168	11/12
6.07	45:17	27	6:54	155 151-159	1070	164 158-168	20/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 61m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.9%	7:49
22 18.3%	7:57
19 9.2%	6:48
19 5.7%	7:18
17 10.7%	6:52
13 8.0%	7:18
See your biggest climbs

Cadence

166 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.1	45:09	7:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.88%	More
800m	3:32	7:06	55.84%	More
1km	4:24	7:05	58.28%	More
Mile	7:13	7:13	60.46%	More
5k	23:02	7:25	64.45%	More
5 miles	37:12	7:26	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:22	7:12	66.37
5M	36:51	7:22	65.64
10km	46:16	7:27	65.32
10M	1:16:12	7:37	65.58
Half	1:41:08	7:43	64.89
20M	2:37:36	7:53	65.98
Mara	3:29:09	7:59	66.29

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