Fri 22nd Jul 2022 at 7:02am by Shortcut Cam

Bike > Commuting

Follow User
0 👍

Time
7:05
Miles
1.63
Mph
13.8
Cals
37
BPM
106
%MHR
63
B/mi
463
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

7:05

Pace

23%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.13	101 96-105	598	0/2
0.13	39	17	13.31	99 93-104	446	1/0
0.19	54	15	14.97	102 98-105	409	0/1
0.25	1:09	15	15.27	97 96-98	381	0/1
0.31	1:24	15	14.89	96 95-96	387	1/1
0.38	1:40	16	14.28	101 95-107	424	0/1
0.44	1:56	16	13.79	109 106-111	474	1/0
0.50	2:11	15	14.89	115 113-116	463	0/0
0.56	2:27	16	14.29	111 107-114	466	1/0
0.63	2:45	18	12.73	89 82-104	420	2/0
0.69	3:03	18	12.46	89 86-96	429	2/0
0.75	3:22	19	11.82	101 96-104	513	2/0
0.81	3:43	22	10.37	103 100-106	596	1/1
0.88	4:05	22	10.45	111 110-112	637	1/0
0.94	4:24	19	11.78	104 99-108	530	0/0
1.00	4:43	19	11.83	107 101-111	543	1/0
1.06	5:00	17	13.10	104 99-111	476	0/2
1.13	5:13	13	17.94	111 108-113	371	1/3
1.19	5:33	20	11.23	110 105-119	588	3/0
1.25	5:47	14	15.59	122 121-123	469	0/6
1.31	5:57	10	22.89	122 121-123	320	0/4
1.38	6:11	14	16.59	120 117-125	434	0/0
1.44	6:25	14	15.61	114 110-117	438	2/0
1.50	6:39	14	16.46	115 114-116	419	0/2
1.56	6:50	11	20.30	111 110-113	328	0/3
1.63	7:05	15	14.78	107 104-112	434	1/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:36	More
1km	2:21	3:47	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	55:07	5:31
20km	1:10:29	5:40
15 miles	1:27:12	5:49
20 miles	2:00:44	6:02
40km	2:34:23	6:13
25 miles	2:35:24	6:13
42km	2:43:08	6:15
50 miles	5:40:22	6:48
56 miles	6:26:55	6:55
100 miles	12:25:29	7:27
112 miles	14:07:26	7:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry