Fri 22nd Jul 2022 at 6:39am by zuistu

Run > General

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Time
23:57
Miles
2.97
Min/mi
8:04
Pacing
94%
WAVA
56.84
Stride(cm)
100
Cals
276
Cadence
200
BPM
145
%MHR
84.7
B/mi
1168
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 131/147bpm [646b/km] 47cal 12.18/12.6kmph
2) 1km - 4:55(4:55/km) 148/156bpm [728b/km] 59cal 12.2/12.66kmph
3) 1km - 5:00(5:00/km) 149/157bpm [746b/km] 59cal 11.98/13kmph
4) 1km - 5:04(5:04/km) 151/154bpm [765b/km] 61cal 11.84/12.29kmph
5) 0.78km - 4:02(5:09/km) 155/160bpm [798b/km] 50cal 11.65/12.16kmph

4:56 4:55 5:00 5:04 4:02

Pin Map

0mi in 0

Pace

19%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	116 83-138	1017	200 194-204	0/7
0.25	2:00	54	7:11	134 130-136	963	199 194-202	0/5
0.38	2:59	1:00	7:59	132 128-135	1053	201 200-204	4/1
0.50	3:57	57	7:37	134 131-137	1021	201 200-202	5/0
0.63	4:56	1:00	7:59	142 135-146	1134	201 200-202	0/14
0.75	5:54	57	7:37	147 144-152	1120	201 200-202	8/1
0.88	6:57	1:04	8:30	148 145-152	1258	200 196-202	1/11
1.00	7:56	58	7:47	152 147-156	1184	198 184-200	2/7
1.13	8:54	58	7:48	145 143-150	1131	199 186-202	10/10
1.25	9:53	59	7:52	146 143-148	1149	200 200-200	4/5
1.38	10:53	1:00	7:59	146 144-151	1165	200 196-202	19/4
1.50	11:57	1:04	8:28	147 141-153	1245	199 194-202	5/6
1.63	12:56	59	7:52	148 140-152	1164	197 184-200	0/20
1.75	13:54	58	7:48	152 149-156	1185	200 198-200	7/0
1.88	14:56	1:02	8:17	154 152-156	1276	198 180-202	20/6
2.00	15:59	1:03	8:24	150 146-154	1260	200 196-200	9/22
2.13	16:59	59	7:56	150 149-152	1190	201 200-202	12/3
2.25	17:58	1:00	7:57	152 151-154	1208	200 200-202	2/5
2.38	19:00	1:01	8:10	152 150-154	1241	198 184-202	3/5
2.50	20:03	1:04	8:30	152 150-154	1291	198 186-200	14/5
2.63	21:11	1:07	8:59	154 151-159	1384	201 200-202	24/3
2.75	22:13	1:02	8:14	156 154-158	1285	200 198-202	8/6
2.88	23:10	58	7:43	156 153-160	1204	200 200-202	2/10
2.97	23:57	47	7:59	155 153-156	1237	200 186-208	7/13

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 54m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.9%	9:02
18 11.6%	7:58
16 7.9%	8:40
13 11.9%	9:03
12 10.5%	8:28
See your biggest climbs

Cadence

200 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	3	23:56	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.85%	More
800m	3:48	7:39	49.70%	More
1km	4:45	7:39	51.85%	More
Mile	7:47	7:47	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:07	8:05	56.81
5M	41:36	8:19	55.80
10km	52:23	8:26	55.32
10M	1:26:44	8:40	55.19
Half	1:55:29	8:49	54.41
20M	3:00:50	9:03	55.06
Mara	4:00:46	9:11	55.14

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