Fri 22nd Jul 2022 at 6:11am by louloops

Walk > General

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Time
28:54
Miles
1.41
Min/mi
20:30
Stride(cm)
64
Cals
174
Cadence
123
BPM
121
%MHR
70.5
B/mi
2471
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 119/133bpm [2227b/mi] 111cal 55/67rpm 3.21/5.32mph
2) 0.41m - 10:12(24:37/m) 122/140bpm [3003b/mi] 63cal 37/67rpm 2.44/3.65mph

18:43 10:12

Pace

18%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	107 103-110	1969	117 104-124	111/1
0.13	2:19	1:10	18:40	118 109-128	2202	116 112-122	10/2
0.19	3:33	1:14	19:39	116 111-127	2279	125 122-128	0/15
0.25	4:42	1:09	18:26	114 112-117	2102	125 120-128	0/8
0.31	5:48	1:06	17:41	118 115-121	2087	125 118-130	1/2
0.38	7:09	1:20	21:28	117 114-120	2511	120 96-128	2/2
0.44	8:15	1:06	17:35	114 112-116	2005	125 122-126	9/6
0.50	9:24	1:09	18:30	118 114-123	2182	122 112-126	2/3
0.56	10:30	1:06	17:34	124 119-130	2178	125 122-126	6/11
0.63	11:37	1:08	18:01	122 120-125	2198	126 126-128	8/0
0.69	12:43	1:06	17:35	124 120-128	2179	125 120-130	2/14
0.75	13:53	1:10	18:37	122 115-126	2270	123 108-132	4/8
0.81	15:02	1:09	18:28	120 117-121	2216	126 122-128	2/3
0.88	16:11	1:09	18:26	124 121-125	2285	125 120-128	6/2
0.94	17:27	1:15	20:03	128 124-131	2566	128 126-130	9/7
1.00	18:42	1:15	20:05	126 122-128	2531	123 116-130	5/3
1.06	20:49	2:07	33:55	123 117-129	4171	119 104-130	3/1
1.13	22:02	1:13	19:28	120 117-123	2336	123 114-128	5/4
1.19	23:26	1:24	22:29	119 115-124	2676	126 122-128	3/7
1.25	24:54	1:28	23:21	116 114-119	2710	118 112-124	8/0
1.31	26:12	1:18	20:51	119 115-126	2481	120 108-128	3/4
1.38	27:43	1:31	24:10	126 123-131	3045	123 110-130	3/1
1.41	28:54	1:11	30:21	133 125-140	4036	125 122-128	2/2

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	19:48
See your biggest climbs

Cadence

123 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	8:58	18:02	More
1km	11:23	18:19	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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