Thu 21st Jul 2022 at 7:27pm by supertramp82

Run > General

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Time
1:29:51
Miles
11.26
Min/mi
7:59
Pacing
86%
Stride(cm)
110
Cals
1015
Cadence
184
BPM
149
%MHR
78.6
B/mi
1191
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/152bpm [1089b/mi] 88cal
2) 1m - 8:01(8:01/m) 145/150bpm [1163b/mi] 96cal
3) 1m - 8:01(8:01/m) 147/151bpm [1178b/mi] 94cal
4) 1m - 7:50(7:50/m) 147/155bpm [1150b/mi] 90cal
5) 1m - 7:58(7:58/m) 147/152bpm [1171b/mi] 87cal
6) 1m - 7:47(7:47/m) 152/157bpm [1184b/mi] 92cal
7) 1m - 7:51(7:51/m) 156/160bpm [1225b/mi] 97cal
8) 1m - 8:03(8:03/m) 156/161bpm [1256b/mi] 99cal
9) 1m - 8:25(8:25/m) 152/161bpm [1278b/mi] 88cal
10) 1m - 7:55(7:55/m) 151/157bpm [1197b/mi] 78cal
11) 1m - 7:47(7:47/m) 154/161bpm [1200b/mi] 84cal
12) 0.26m - 2:04(8:02/m) 155/161bpm [1246b/mi] 22cal

8:08 8:01 8:01 7:50 7:58 7:47 7:51 8:03 8:25 7:55 7:47 2:04

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45 +34	9:30	128 88-139	1215	181 170-186	5/9
1.00	9:14	4:29 +32	8:58	141 128-152	1264	184 176-186	10/7
1.50	13:10	3:57	7:53	145 141-150	1143	182 178-186	5/10
2.00	17:15	4:05	8:10	145 142-148	1183	185 180-188	5/8
2.50	21:18	4:02	8:05	149 146-151	1204	184 178-190	6/7
3.00	25:16	3:58	7:57	145 140-148	1153	183 180-186	6/12
3.50	29:16	4:00	8:00	146 142-149	1169	185 180-190	4/10
4.00	33:06	3:49	7:39	149 145-155	1139	186 180-190	4/12
4.50	37:02	3:57	7:53	148 143-152	1167	184 180-188	6/12
5.00	41:04	4:01	8:03	146 141-151	1174	184 180-190	7/15
5.50	44:57	3:53	7:47	151 145-155	1175	184 180-190	8/11
6.00	49:17	4:20 +26	8:40	152 146-157	1316	183 176-192	11/10
6.50	53:09	3:52	7:44	156 152-159	1207	188 180-194	13/7
7.00	57:26	4:17 +18	8:34	155 146-160	1328	183 176-192	13/7
7.50	1:01:30	4:04	8:08	156 152-161	1268	179 178-186	8/1
8.00	1:05:29	3:59	7:58	156 150-161	1243	186 178-192	12/5
8.50	1:09:39	4:10	8:19	153 143-161	1273	184 180-190	11/7
9.00	1:13:53	4:15	8:30	151 146-154	1283	183 178-188	15/9
9.50	1:18:08	4:14 +21	8:28	151 140-157	1279	186 102-192	6/9
10.00	1:22:10	4:03	8:06	151 143-156	1222	183 180-188	13/9
10.50	1:26:30	4:19 +17	8:39	154 146-161	1331	183 170-188	13/9
11.00	1:30:14	3:45	7:30	154 144-161	1154	186 180-194	8/9
11.26	1:32:36	2:22 +18	9:09	155 150-161	1417	183 174-190	7/4

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 50m, Flat prediction 1:29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	11.3	1:29:46	8:13
Walk	0.1	102	0	3	10:58
Still	0.0	-	-	1	-
Pause	2.9	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	24:28	7:52	0.00%	More
5 miles	39:55	7:59	0.00%	More
10k	49:48	8:01	0.00%	More
10 miles	1:20:54	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:57	7:23
5M	38:00	7:36
10km	47:51	7:42
10M	1:19:14	7:55
Half	1:45:29	8:03
20M	2:45:11	8:16
Mara	3:39:56	8:24

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