Fri 22nd Jul 2022 at 1:11am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
23:53
Miles
4.99
Mph
12.5
Cals
150
BPM
102
%MHR
50.1
B/mi
487
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 23:53(4:47/m) 103/126bpm [493b/mi] 150cal 12.53/15.17mph

23:53

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.93	88 67-99	532	3/1
0.50	2:49	1:18	11.52	94 87-99	490	0/1
0.75	4:04	1:15	11.99	104 93-114	520	0/2
1.00	5:06	1:02	14.50	101 93-107	418	4/0
1.25	6:15	1:09	13.04	97 92-104	446	2/0
1.50	7:31	1:16	11.89	104 100-107	525	0/5
1.75	8:42	1:12	12.54	105 99-113	502	4/0
2.00	9:52	1:10	12.89	101 96-106	470	0/1
2.25	10:58	1:06	13.59	110 103-125	486	1/1
2.50	12:03	1:05	13.86	102 100-104	442	1/0
2.75	13:10	1:07	13.48	107 103-110	476	0/1
3.00	14:12	1:02	14.57	104 97-112	428	1/1
3.25	15:16	1:04	13.98	97 92-102	416	0/2
3.50	16:21	1:05	13.86	103 100-107	446	0/0
3.75	17:35	1:14	12.15	106 103-108	524	2/1
4.00	18:54	1:18	11.50	108 103-113	563	1/1
4.25	20:13	1:19	11.35	107 102-111	566	2/0
4.50	21:26	1:14	12.23	110 103-114	540	1/1
4.75	22:40	1:14	12.17	108 104-113	532	1/1
4.99	23:53	1:13	11.86	100 92-107	506	0/1

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:11	More
1km	2:38	4:14	More
Mile	4:16	4:16	More
5k	14:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:54	4:59
20km	1:02:50	5:03
15 miles	1:16:42	5:07
20 miles	1:44:02	5:12
40km	2:11:00	5:16
25 miles	2:11:48	5:16
42km	2:17:57	5:17
50 miles	4:34:48	5:30
56 miles	5:09:53	5:32
100 miles	9:32:56	5:44
112 miles	10:46:04	5:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry