Thu 21st Jul 2022 at 4:17pm by Kingsholm

Bike > Commuting

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Time
23:58
Miles
3.84
Mph
9.6
Cals
151
BPM
103
%MHR
50.5
B/mi
640
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 23:58(6:14/m) 103/120bpm [642b/mi] 151cal 9.62/14.44mph

23:58

Pace

18%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.62	90 78-99	626	1/0
0.25	1:36	44	10.16	98 95-102	579	0/1
0.38	2:16	39	11.49	94 88-99	491	0/0
0.50	2:54	38	11.80	104 98-109	529	1/0
0.63	3:30	36	12.33	108 105-111	526	0/1
0.75	4:08	38	11.88	105 103-107	530	1/0
0.88	4:46	37	12.03	110 108-114	549	0/1
1.00	5:23	37	12.04	108 106-111	538	0/1
1.13	6:00	37	12.27	105 103-106	513	0/1
1.25	6:37	37	12.05	102 101-103	508	2/0
1.38	7:15	38	11.92	101 99-102	509	1/1
1.50	7:52	38	11.95	101 99-102	507	0/1
1.63	8:33	41	11.04	105 103-107	571	2/0
1.75	9:12	38	11.74	103 100-107	527	1/0
1.88	9:50	38	11.80	98 98-99	498	0/0
2.00	10:45	56	8.08	100 91-104	742	1/0
2.13	11:26	40	11.12	101 95-105	545	0/2
2.25	12:39	1:13	6.14	101 97-106	986	0/0
2.38	13:19	40	11.27	110 96-118	586	0/3
2.50	13:52	33	13.79	114 106-119	496	0/1
2.63	14:44	53	8.54	105 101-109	738	0/0
2.75	15:19	34	13.15	98 95-102	447	1/0
2.88	15:54	35	12.75	105 102-108	494	4/0
3.00	16:29	35	12.82	108 105-111	505	1/3
3.13	17:04	35	12.91	111 110-112	516	0/0
3.25	17:39	35	12.74	114 113-115	537	1/1
3.38	18:13	34	13.11	112 110-113	513	4/0
3.50	19:13	1:00	7.50	114 107-119	912	0/5
3.63	20:33	1:20	5.63	96 84-116	1022	0/1
3.75	23:00	2:27	3.07	101 91-114	1974	1/1
3.84	23:59	59	5.71	96 95-98	1008	0/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 7m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:35	More
1km	2:52	4:36	More
Mile	4:53	4:53	More
5k	16:30	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:14	6:42
15 miles	1:41:36	6:46
20 miles	2:17:49	6:53
40km	2:53:31	6:59
25 miles	2:54:36	6:59
42km	3:02:44	7:00
50 miles	6:04:01	7:17
56 miles	6:50:29	7:20
100 miles	12:38:57	7:35
112 miles	14:15:50	7:38

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