Fri 22nd Jul 2022 at 7:05am by njosmith

Run > General

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Time
34:19
Miles
4.00
Min/mi
8:35
Pacing
81%
WAVA
52.64
Stride(cm)
103
Cals
341
Cadence
183
BPM
131
%MHR
75.3
B/mi
1124
Asc(m)
232
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 124/168bpm [624b/km] 50cal 11.93/13.23kmph
2) 1km - 6:10(6:10/km) 123/138bpm [758b/km] 55cal 9.74/12.63kmph
3) 1km - 4:52(4:52/km) 131/136bpm [638b/km] 49cal 12.32/13.5kmph
4) 1km - 5:25(5:25/km) 135/143bpm [732b/km] 57cal 11.07/12.06kmph
5) 1km - 5:11(5:11/km) 134/143bpm [694b/km] 51cal 11.58/12.06kmph
6) 1km - 5:29(5:29/km) 138/144bpm [756b/km] 57cal 10.95/12.53kmph
7) 0.44km - 2:11(4:59/km) 137/145bpm [684b/km] 22cal 12.02/12.56kmph

5:02 6:10 4:52 5:25 5:11 5:29 2:11

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	122 71-167	1008	184 116-192	1/4
0.25	2:04	1:02	8:17	134 119-158	1110	189 186-192	2/3
0.38	3:02	58	7:42	124 123-126	955	187 182-192	0/2
0.50	4:01	59	7:54	125 123-128	987	188 186-190	6/0
0.63	5:03	1:02	8:19	123 120-126	1022	186 180-190	17/0
0.75	6:02	59	7:52	126 120-129	991	185 180-190	11/1
0.88	7:24	1:21	10:51	126 123-128	1367	176 130-188	2/31
1.00	9:05	1:42	13:34	116 96-132	1574	163 110-184	11/12
1.13	10:09	1:04	8:31	131 129-132	1116	184 178-188	14/2
1.25	11:14	1:04	8:35	134 133-137	1151	186 180-190	13/2
1.38	12:11	57	7:35	133 130-135	1008	189 188-192	5/15
1.50	13:08	57	7:37	132 130-134	1004	188 180-192	2/8
1.63	14:06	58	7:47	131 129-133	1020	186 184-188	4/7
1.75	15:05	59	7:55	130 127-133	1029	186 184-188	4/5
1.88	16:09	1:03	8:26	131 127-135	1105	184 178-190	4/4
2.00	17:15	1:06	8:49	134 132-141	1181	181 132-190	10/12
2.13	18:17	1:02	8:14	135 132-138	1112	186 182-190	10/15
2.25	19:21	1:05	8:38	138 135-143	1191	183 174-188	22/17
2.38	20:31	1:10	9:17	135 130-139	1252	183 180-192	21/14
2.50	21:36	1:05	8:40	132 129-135	1143	181 172-184	6/14
2.63	22:37	1:01	8:08	136 130-142	1107	185 184-188	19/8
2.75	23:41	1:04	8:35	134 130-137	1150	185 184-186	1/11
2.88	24:41	59	7:56	136 132-140	1078	185 184-186	7/10
3.00	25:43	1:02	8:17	130 127-134	1078	185 180-188	6/13
3.13	26:48	1:05	8:40	136 128-144	1179	184 180-186	9/7
3.25	27:48	1:00	8:00	139 136-142	1112	186 184-190	10/14
3.38	28:48	1:00	8:00	141 136-143	1128	186 180-188	10/4
3.50	30:06	1:18	10:23	141 136-144	1464	176 124-188	0/15
3.63	31:13	1:07	8:56	128 115-139	1143	176 122-190	5/8
3.75	32:17	1:05	8:37	140 137-144	1205	184 178-190	9/11
3.88	33:18	1:00	8:03	138 133-145	1111	185 180-188	7/2
4.00	34:19	1:01	8:12	135 131-139	1107	184 176-188	5/10

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 54m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	8:02
18 15.6%	8:30
18 16.5%	9:00
17 10.7%	8:01
13 11.9%	8:36
See your biggest climbs

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	185	3.9	32:52	8:23
Walk	4.2	120	0.1	1:27	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.13%	More
800m	3:50	7:42	48.00%	More
1km	4:52	7:50	49.29%	More
Mile	8:05	8:05	50.73%	More
5k	26:35	8:33	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:16	8:27	53.08
5M	43:27	8:41	52.16
10km	54:41	8:48	51.71
10M	1:30:29	9:03	51.61
Half	2:00:24	9:11	50.89
20M	3:08:24	9:25	51.54
Mara	4:10:43	9:34	51.64

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