Thu 21st Jul 2022 at 6:04pm by wshippin
Run > General
-
Time
3:40
-
Miles
0.35
-
Min/mi
10:29
-
WAVA
31.00
-
Stride(cm)
89
-
Cals
38
-
Cadence
172
-
BPM
104
-
%MHR
53.3
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56km - 3:40(6:32/km) 104/116bpm [680b/km] 38cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:12 |
95 71-114 |
969 |
172 146-178 |
0/1 |
0.13 |
1:17 |
39 |
10:19 |
110 107-115 |
1136 |
173 166-174 |
1/0 |
0.19 |
1:58 |
41 |
10:55 |
111 105-116 |
1212 |
171 166-176 |
0/0 |
0.25 |
2:40 |
42 |
11:14 |
106 97-112 |
1190 |
173 168-176 |
0/1 |
0.31 |
3:19 |
39 |
10:25 |
100 95-102 |
1042 |
173 170-174 |
0/1 |
0.35 |
3:40 |
21 |
9:44 |
99 96-102 |
964 |
175 172-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
172 |
0.3 |
3:37 |
10:32 |
Walk |
1.4 |
147 |
0 |
3 |
10:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
28.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
32.89 |
5km |
41:29 |
13:21 |
31.69 |
5M |
1:10:22 |
14:04 |
30.40 |
10km |
1:29:35 |
14:25 |
29.86 |
10M |
2:32:00 |
15:12 |
29.09 |
Half |
3:25:11 |
15:40 |
28.29 |
20M |
5:28:19 |
16:25 |
28.02 |
Mara |
7:23:11 |
16:55 |
27.67 |
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