Thu 21st Jul 2022 at 8:02pm by CStar

Cross > BMF

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Time
55:04
Miles
1.25
Min/mi
44:03
Cals
250
Cadence
138
BPM
123
%MHR
64.6
B/mi
5405
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 28:04(37:56/m) 117/172bpm [4438b/mi] 250cal 1.58/12.42mph

28:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	115 75-140	2194	175 174-176	4/10
0.13	4:50	3:39	58:19	112 83-149	6532	105 96-118	3/1
0.19	5:38	48	12:47	121 84-142	1547	138 112-164	3/3
0.25	6:29	51	13:30	154 138-172	2080	150 118-222	6/5
0.31	9:45	3:16	52:23	120 78-151	6287	119 94-196	5/3
0.38	11:16	1:30	24:08	120 77-139	2896	156 118-196	3/8
0.44	18:17	7:02	1:52:25	108 84-145	12140	136 104-238	11/7
0.50	20:53	2:35	41:25	119 86-144	4929	148 104-166	7/4
0.56	23:01	2:08	34:06	133 121-144	4534	127 118-158	5/5
0.63	24:22	1:21	21:40	136 128-145	2946	137 118-168	6/9
0.69	26:18	1:56	30:59	132 121-140	4090	126 118-162	6/6
0.74	28:04	1:46	34:13	131 121-141	4482	114 106-120	7/4

Heart

123/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More
800m	19:24	39:02	More
1km	23:22	37:37	More

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