Thu 21st Jul 2022 at 6:00am by controversial

Run > General

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Time
46:24
Miles
5.64
Min/mi
8:14
Pacing
67%
WAVA
56.54
Stride(cm)
118
Cals
642
Cadence
165
BPM
129
%MHR
71.9
B/mi
1064
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:12(5:06/km) 130/136bpm [662b/km] 642cal
2) 1.61km - 8:10(5:04/km) 132/138bpm [670b/km]
3) 1.61km - 8:04(5:01/km) 127/132bpm [636b/km]
4) 1.61km - 8:14(5:06/km) 131/133bpm [669b/km]
5) 1.61km - 8:27(5:15/km) 131/136bpm [688b/km]
6) 1.02km - 5:17(5:11/km) 123/130bpm [638b/km]

8:12 8:10 8:04 8:14 8:27 5:17

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	123 71-135	1079	164 82-168	0/0
0.50	4:10	1:58	7:54	134 132-136	1058	164 162-168	1/1
0.75	6:09	1:59	7:57	133 131-135	1057	166 166-166	0/1
1.00	8:10	2:01	8:03	133 130-136	1070	166 162-168	2/1
1.25	10:19	2:09	8:34	135 130-138	1158	164 164-168	9/0
1.50	12:25	2:07	8:27	133 128-135	1125	166 164-168	5/3
1.75	14:21	1:55	7:42	130 128-132	1000	167 166-168	1/1
2.00	16:20	1:59	7:56	129 126-132	1024	166 164-168	1/7
2.25	18:19	1:59	7:56	127 125-129	1007	166 164-168	1/6
2.50	20:19	2:00	8:02	130 128-132	1044	165 162-168	3/3
2.75	23:39	3:20	13:20	121 86-132	1612	164 102-168	2/2
3.00	25:43	2:04	8:14	130 127-132	1071	166 166-168	3/3
3.25	27:49	2:06	8:24	131 129-132	1100	166 162-168	2/0
3.50	29:51	2:03	8:10	131 127-133	1070	165 158-168	6/8
3.75	31:50	1:59	7:56	131 129-133	1039	165 162-168	0/2
4.00	33:56	2:06	8:22	131 129-133	1097	165 162-168	3/2
4.25	35:59	2:03	8:12	131 128-134	1075	164 162-164	4/5
4.50	38:09	2:11	8:43	129 126-134	1124	163 162-164	5/1
4.75	40:18	2:09	8:34	134 130-136	1149	163 162-164	4/0
5.00	42:22	2:04	8:17	129 127-131	1068	164 162-168	0/2
5.25	44:23	2:01	8:02	127 122-129	1020	165 162-168	0/7
5.50	47:46	3:23	13:31	120 102-130	1622	164 82-168	2/4
5.64	48:52	1:06	8:12	123 119-127	1009	166 164-168	1/30

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:24
10 1.1%	8:28
See your biggest climbs

Cadence

165 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	5.6	46:06	8:12
Walk	4.4	111	0	2:02	3:03:53
Still	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.64%	More
800m	3:51	7:44	49.08%	More
1km	4:50	7:47	50.90%	More
Mile	7:54	7:54	53.12%	More
5k	26:26	8:30	53.99%	More
5 miles	42:06	8:25	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	23:49	7:40	59.91
5M	40:33	8:07	57.24
10km	51:43	8:19	56.03
10M	1:28:02	8:48	54.38
Half	1:59:04	9:05	52.77
20M	3:11:07	9:33	52.10
Mara	4:18:30	9:52	51.36

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