Thu 21st Jul 2022 at 5:54pm by evanspre

Bike > General

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Time
7:54
Miles
1.50
Mph
11.4
Cals
47
Cadence
53
BPM
101
%MHR
57.5
B/mi
530
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41km - 7:54(3:17/km) 100/117bpm [328b/km] 47cal 56/87rpm 18.28/28.89kmph

7:54

Pace

12%

25%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	9.65	92 87-102	572	43 11-57	1/1
0.13	43	20	11.39	105 99-111	553	54 13-66	0/0
0.19	1:02	19	11.85	107 102-112	542	61 53-66	1/0
0.25	1:25	23	9.74	103 98-106	634	44 20-66	0/0
0.31	1:42	17	13.14	106 104-110	484	66 62-69	0/0
0.38	2:00	18	12.80	105 103-106	492	65 62-65	0/1
0.44	2:18	18	12.63	107 105-108	508	64 61-65	1/0
0.50	2:35	17	13.02	107 104-110	493	66 62-70	1/0
0.56	2:51	16	13.73	112 111-113	489	70 69-71	2/0
0.63	3:09	18	12.55	114 112-115	545	75 59-86	4/0
0.69	3:29	20	11.15	114 111-117	613	83 71-87	0/3
0.75	3:45	16	14.36	112 109-115	468	3 3-3	0/3
0.81	4:06	21	10.74	101 96-110	564	25 3-58	0/1
0.88	4:26	20	11.50	100 97-103	522	43 14-60	0/0
0.94	4:44	18	12.25	82 73-96	401	58 6-75	0/2
1.00	5:00	16	13.97	77 74-81	331	72 69-75	2/1
1.06	5:17	17	13.18	86 84-88	391	53 13-68	1/1
1.13	5:31	14	15.71	90 89-93	344	77 64-85	0/1
1.19	5:46	15	15.40	96 93-98	374	76 69-82	1/0
1.25	6:01	15	15.37	100 96-103	390	63 34-82	1/0
1.31	6:23	22	10.04	101 98-105	603	34 8-56	1/1
1.38	6:45	22	10.14	98 98-100	580	62 26-82	1/2
1.44	7:13	28	8.06	97 93-101	722	40 4-59	1/0
1.50	7:55	42	4.98	98 93-103	1180	18 4-70	0/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:03	More
800m	2:14	4:29	More
1km	2:50	4:34	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	59:01	5:54
20km	1:14:18	5:59
15 miles	1:30:42	6:03
20 miles	2:03:03	6:09
40km	2:34:55	6:14
25 miles	2:35:53	6:14
42km	2:43:09	6:15
50 miles	5:25:00	6:30
56 miles	6:06:29	6:33
100 miles	11:17:36	6:47
112 miles	12:44:05	6:49

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