Thu 21st Jul 2022 at 9:39pm by icemaiden
Walk > General
-
Time
22:12
-
Miles
1.14
-
Min/mi
19:28
-
Stride(cm)
67
-
Cals
83
-
Cadence
124
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:43(19:43/m) 73cal 52/71rpm 3.04/3.82mph
2) 0.14m - 2:29(17:49/m) 10cal 50/64rpm 3.37/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 |
34:54 |
107 96-112 |
71/1 |
0.13 |
3:33 |
1:23 |
22:01 |
118 108-130 |
0/7 |
0.19 |
4:45 |
1:12 |
19:06 |
128 126-130 |
9/2 |
0.25 |
5:51 |
1:06 |
17:29 |
126 122-128 |
1/4 |
0.31 |
6:57 |
1:06 |
17:35 |
128 126-130 |
0/5 |
0.38 |
8:02 |
1:06 |
17:31 |
128 126-130 |
1/3 |
0.44 |
9:09 |
1:07 |
17:53 |
127 126-128 |
4/4 |
0.50 |
10:16 |
1:07 |
17:50 |
126 124-126 |
2/3 |
0.56 |
11:23 |
1:07 |
17:51 |
123 112-130 |
8/1 |
0.63 |
12:30 |
1:07 |
17:48 |
124 118-126 |
5/0 |
0.69 |
13:38 |
1:08 |
18:03 |
126 122-128 |
1/3 |
0.75 |
14:47 |
1:09 |
18:28 |
120 114-126 |
1/5 |
0.81 |
15:57 |
1:10 |
18:46 |
125 122-128 |
4/2 |
0.88 |
17:00 |
1:03 |
16:42 |
123 110-128 |
14/4 |
0.94 |
18:11 |
1:11 |
18:58 |
126 122-130 |
4/17 |
1.00 |
19:44 |
1:33 |
24:44 |
123 114-126 |
7/6 |
1.06 |
20:49 |
1:05 |
17:25 |
126 124-126 |
5/4 |
1.13 |
21:56 |
1:07 |
17:51 |
123 116-126 |
6/6 |
1.14 |
22:13 |
17 |
20:23 |
116 116-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:05 |
17:50 |
More |
Mile |
18:21 |
18:21 |
More |
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