Thu 21st Jul 2022 at 9:39pm by icemaiden

Walk > General

  • Time
    22:12
  • Miles
    1.14
  • Min/mi
    19:28
  • Stride(cm)
    67
  • Cals
    83
  • Cadence
    124
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 73cal 52/71rpm 3.04/3.82mph
2) 0.14m - 2:29(17:49/m) 10cal 50/64rpm 3.37/3.49mph
19:43 2:29

Pace

5% 5% 5% 24% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:54 107 96-112 71/1
0.13 3:33 1:23 22:01 118 108-130 0/7
0.19 4:45 1:12 19:06 128 126-130 9/2
0.25 5:51 1:06 17:29 126 122-128 1/4
0.31 6:57 1:06 17:35 128 126-130 0/5
0.38 8:02 1:06 17:31 128 126-130 1/3
0.44 9:09 1:07 17:53 127 126-128 4/4
0.50 10:16 1:07 17:50 126 124-126 2/3
0.56 11:23 1:07 17:51 123 112-130 8/1
0.63 12:30 1:07 17:48 124 118-126 5/0
0.69 13:38 1:08 18:03 126 122-128 1/3
0.75 14:47 1:09 18:28 120 114-126 1/5
0.81 15:57 1:10 18:46 125 122-128 4/2
0.88 17:00 1:03 16:42 123 110-128 14/4
0.94 18:11 1:11 18:58 126 122-130 4/17
1.00 19:44 1:33 24:44 123 114-126 7/6
1.06 20:49 1:05 17:25 126 124-126 5/4
1.13 21:56 1:07 17:51 123 116-126 6/6
1.14 22:13 17 20:23 116 116-116 0/1

Elevation

Asc 71m, Range 78m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 8:47 17:41 More
1km 11:05 17:50 More
Mile 18:21 18:21 More

Predictions

Dist Time Per Mile
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