Thu 21st Jul 2022 at 7:52am by icemaiden

Walk > General

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Time
18:14
Miles
0.98
Min/mi
18:36
Stride(cm)
67
Cals
71
Cadence
130
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 18:14(18:32/m) 71cal 56/69rpm 3.24/4.01mph

18:14

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:16	124 106-134	15/0
0.13	3:00	1:11	18:50	133 132-134	0/3
0.19	4:04	1:04	16:59	134 132-134	12/0
0.25	5:16	1:12	19:11	133 132-134	1/5
0.31	6:16	1:00	16:05	133 130-134	3/2
0.38	7:21	1:04	17:12	132 128-134	12/9
0.44	8:27	1:06	17:35	131 130-132	4/3
0.50	9:31	1:04	17:04	131 128-132	7/5
0.56	10:45	1:14	19:44	129 124-134	8/1
0.63	11:49	1:04	17:05	128 124-130	2/11
0.69	12:53	1:04	17:06	127 124-130	3/4
0.75	13:58	1:05	17:27	128 128-130	1/5
0.81	15:06	1:08	18:02	130 128-132	9/0
0.88	16:11	1:05	17:25	128 124-130	2/7
0.94	17:15	1:03	16:53	130 130-130	1/2
0.98	18:16	1:01	21:54	127 124-132	1/0

Elevation

Asc 74m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	16:52
See your biggest climbs

Cadence

130 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:38	17:23	More
1km	10:48	17:23	More

Predictions

Dist	Time	Per Mile

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