Thu 21st Jul 2022 at 6:32pm by purephase

Run > Easy

  • Time
    45:14
  • Miles
    5.10
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    56.51
  • Stride(cm)
    104
  • Cals
    477
  • Cadence
    175
  • BPM
    147
  • %MHR
    76.8
  • B/mi
    1307
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 132/146bpm [779b/km] 55cal 10.16/11.22kmph
2) 1km - 5:46(5:46/km) 151/157bpm [871b/km] 63cal 10.4/11.12kmph
3) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 59cal 11.03/11.52kmph
4) 1km - 5:22(5:22/km) 144/152bpm [774b/km] 54cal 11.17/11.52kmph
5) 1km - 5:15(5:15/km) 153/157bpm [803b/km] 57cal 11.44/11.69kmph
6) 1km - 5:30(5:30/km) 154/157bpm [848b/km] 60cal 10.9/11.35kmph
7) 1km - 5:21(5:21/km) 151/155bpm [807b/km] 56cal 11.22/11.76kmph
8) 1km - 5:26(5:26/km) 156/162bpm [847b/km] 60cal 11.05/11.99kmph
9) 0.21km - 1:14(5:56/km) 153/156bpm [908b/km] 13cal 10.11/10.52kmph
5:54 5:46 5:26 5:22 5:15 5:30 5:21 5:26 1:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +2 10:11 123 76-145 1253 170 162-176 6/6
0.50 4:53 2:21 +1 9:22 135 126-146 1265 170 164-176 12/1
0.75 7:05 2:11 8:45 141 130-147 1234 173 170-178 1/18
1.00 9:30 2:25 9:41 151 146-156 1463 176 172-180 5/6
1.25 11:48 2:18 9:13 154 151-157 1420 176 172-180 16/2
1.50 13:57 2:09 8:37 150 146-154 1292 176 174-180 15/5
1.75 16:11 2:13 8:53 150 147-154 1332 174 172-180 9/12
2.00 18:24 2:14 +3 8:55 145 139-151 1294 175 164-178 7/9
2.25 20:39 2:14 8:56 145 142-147 1296 173 170-178 2/11
2.50 22:41 2:03 8:11 144 139-153 1179 175 168-180 4/11
2.75 24:47 2:06 8:23 150 147-153 1259 176 172-178 6/10
3.00 26:57 2:10 8:39 154 150-156 1332 176 174-180 4/3
3.25 29:05 2:08 8:31 154 153-157 1312 175 172-178 0/1
3.50 31:13 2:08 8:33 154 150-157 1317 176 172-178 0/0
3.75 33:34 2:20 9:22 154 151-156 1442 177 174-180 1/0
4.00 35:44 2:10 8:40 150 148-153 1300 175 172-178 3/0
4.25 37:53 2:09 8:36 150 148-153 1290 175 172-178 0/2
4.50 39:58 2:06 8:23 154 153-156 1290 176 172-178 0/1
4.75 42:03 2:05 8:19 158 155-162 1313 178 176-182 0/1
5.00 44:27 2:24 9:35 155 153-157 1485 176 168-182 4/0
5.10 45:23 56 9:27 153 151-156 1445 178 174-180 2/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 44m, Range 26m, Flat prediction 44:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 9:20
14 3.4% 10:04
See your biggest climbs

Cadence

175 (182 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.46% More
800m 4:06 8:15 49.70% More
1km 5:10 8:19 51.32% More
Mile 8:26 8:26 53.44% More
5k 26:49 8:38 57.22% More
5 miles 44:25 8:53 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.96
5km 26:45 8:37 57.35
5M 44:18 8:52 56.51
10km 55:46 8:58 56.12
10M 1:32:21 9:14 56.08
Half 2:02:57 9:23 55.33
20M 3:12:33 9:38 55.99
Mara 4:16:21 9:47 56.08
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