Thu 21st Jul 2022 at 6:32pm by purephase
Run > Easy
-
Time
45:14
-
Miles
5.10
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
56.51
-
Stride(cm)
104
-
Cals
477
-
Cadence
175
-
BPM
147
-
%MHR
76.8
-
B/mi
1307
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 132/146bpm [779b/km] 55cal 10.16/11.22kmph
2) 1km - 5:46(5:46/km) 151/157bpm [871b/km] 63cal 10.4/11.12kmph
3) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 59cal 11.03/11.52kmph
4) 1km - 5:22(5:22/km) 144/152bpm [774b/km] 54cal 11.17/11.52kmph
5) 1km - 5:15(5:15/km) 153/157bpm [803b/km] 57cal 11.44/11.69kmph
6) 1km - 5:30(5:30/km) 154/157bpm [848b/km] 60cal 10.9/11.35kmph
7) 1km - 5:21(5:21/km) 151/155bpm [807b/km] 56cal 11.22/11.76kmph
8) 1km - 5:26(5:26/km) 156/162bpm [847b/km] 60cal 11.05/11.99kmph
9) 0.21km - 1:14(5:56/km) 153/156bpm [908b/km] 13cal 10.11/10.52kmph
5:54 5:46 5:26 5:22 5:15 5:30 5:21 5:26 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 +2
|
10:11 |
123 76-145 |
1253 |
170 162-176 |
6/6 |
0.50 |
4:53 |
2:21 +1
|
9:22 |
135 126-146 |
1265 |
170 164-176 |
12/1 |
0.75 |
7:05 |
2:11 |
8:45 |
141 130-147 |
1234 |
173 170-178 |
1/18 |
1.00 |
9:30 |
2:25 |
9:41 |
151 146-156 |
1463 |
176 172-180 |
5/6 |
1.25 |
11:48 |
2:18 |
9:13 |
154 151-157 |
1420 |
176 172-180 |
16/2 |
1.50 |
13:57 |
2:09 |
8:37 |
150 146-154 |
1292 |
176 174-180 |
15/5 |
1.75 |
16:11 |
2:13 |
8:53 |
150 147-154 |
1332 |
174 172-180 |
9/12 |
2.00 |
18:24 |
2:14 +3
|
8:55 |
145 139-151 |
1294 |
175 164-178 |
7/9 |
2.25 |
20:39 |
2:14 |
8:56 |
145 142-147 |
1296 |
173 170-178 |
2/11 |
2.50 |
22:41 |
2:03 |
8:11 |
144 139-153 |
1179 |
175 168-180 |
4/11 |
2.75 |
24:47 |
2:06 |
8:23 |
150 147-153 |
1259 |
176 172-178 |
6/10 |
3.00 |
26:57 |
2:10 |
8:39 |
154 150-156 |
1332 |
176 174-180 |
4/3 |
3.25 |
29:05 |
2:08 |
8:31 |
154 153-157 |
1312 |
175 172-178 |
0/1 |
3.50 |
31:13 |
2:08 |
8:33 |
154 150-157 |
1317 |
176 172-178 |
0/0 |
3.75 |
33:34 |
2:20 |
9:22 |
154 151-156 |
1442 |
177 174-180 |
1/0 |
4.00 |
35:44 |
2:10 |
8:40 |
150 148-153 |
1300 |
175 172-178 |
3/0 |
4.25 |
37:53 |
2:09 |
8:36 |
150 148-153 |
1290 |
175 172-178 |
0/2 |
4.50 |
39:58 |
2:06 |
8:23 |
154 153-156 |
1290 |
176 172-178 |
0/1 |
4.75 |
42:03 |
2:05 |
8:19 |
158 155-162 |
1313 |
178 176-182 |
0/1 |
5.00 |
44:27 |
2:24 |
9:35 |
155 153-157 |
1485 |
176 168-182 |
4/0 |
5.10 |
45:23 |
56 |
9:27 |
153 151-156 |
1445 |
178 174-180 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.46% |
More |
800m |
4:06 |
8:15 |
49.70% |
More |
1km |
5:10 |
8:19 |
51.32% |
More |
Mile |
8:26 |
8:26 |
53.44% |
More |
5k |
26:49 |
8:38 |
57.22% |
More |
5 miles |
44:25 |
8:53 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.96 |
5km |
26:45 |
8:37 |
57.35 |
5M |
44:18 |
8:52 |
56.51 |
10km |
55:46 |
8:58 |
56.12 |
10M |
1:32:21 |
9:14 |
56.08 |
Half |
2:02:57 |
9:23 |
55.33 |
20M |
3:12:33 |
9:38 |
55.99 |
Mara |
4:16:21 |
9:47 |
56.08 |
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