Thu 21st Jul 2022 at 8:56pm by chuckles
Swim > General
-
Time
27:47
-
Miles
0.37
-
per 100m
4:38
-
Cals
167
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 3:12(32:01/km) 30cal 29/rpm 1.87/2.01kmph
2) 0km - 44(0/km)
3) 0.1km - 3:18(33:05/km) 30cal 28/rpm 1.81/1.97kmph
4) 0km - 44(0/km)
5) 0.1km - 3:33(35:29/km) 30cal 28/rpm 1.69/1.8kmph
6) 0km - 35(0/km)
7) 0.1km - 3:33(35:28/km) 30cal 29/rpm 1.69/1.75kmph
8) 0km - 54(0/km)
9) 0.02km - 1:03(52:08/km)
10) 0km - 35(0/km)
11) 0.02km - 1:18(1:04:38/km)
12) 0km - 43(0/km)
13) 0.08km - 2:39(33:07/km) 24cal 29/rpm 1.81/3.12kmph
14) 0km - 1:00(0/km)
15) 0.02km - 1:01(50:43/km) 5cal 28/rpm 1.18/1.18kmph
16) 0km - 37(0/km)
17) 0.06km - 2:05(34:37/km) 18cal 29/rpm 1.74/1.8kmph
18) 0km - 15(0/km)
3:12 44 3:18 44 3:33 35 3:33 54 1:03 35 1:18 43 2:39 1:00 1:01 37 2:05 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:52 |
3:52 |
1:02:08 |
57 56-58 |
0.12 |
7:11 |
3:19 |
53:25 |
57 56-60 |
0.19 |
10:38 |
3:27 |
55:29 |
57 56-58 |
0.25 |
14:12 |
3:34 |
57:25 |
58 56-60 |
0.31 |
21:00 |
6:49 |
1:49:37 |
60 58-62 |
0.37 |
25:22 |
4:22 |
1:10:12 |
56 52-58 |
0.42 |
27:47 |
2:25 |
56:19 |
59 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:35 |
54:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
18:09 |
1:13:01 |
750m |
35:34 |
1:16:19 |
1km |
48:23 |
1:17:52 |
1500m |
1:14:40 |
1:20:07 |
1 mile |
1:20:30 |
1:20:30 |
1.9km |
1:36:09 |
1:21:26 |
3km |
2:36:45 |
1:24:05 |
3.8km |
3:21:52 |
1:25:30 |
5km |
4:30:46 |
1:27:09 |
10km |
9:28:27 |
1:31:29 |
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