Thu 21st Jul 2022 at 8:58pm by Giles
Run > General
-
Time
25:58
-
Miles
2.71
-
Min/mi
9:35
-
Pacing
84%
-
WAVA
48.37
-
Stride(cm)
92
-
Cals
204
-
Cadence
183
-
BPM
116
-
%MHR
67.9
-
B/mi
1113
-
Asc(m)
129
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:56(9:33/m) 109/121bpm [1041b/mi] 45cal 6.28/6.87mph
2) 0.62m - 5:51(9:26/m) 117/124bpm [1103b/mi] 49cal 6.36/7.08mph
3) 0.62m - 5:54(9:30/m) 117/130bpm [1111b/mi] 46cal 6.31/7.14mph
4) 0.62m - 6:18(10:08/m) 119/140bpm [1205b/mi] 49cal 5.93/7.85mph
5) 0.22m - 1:59(8:54/m) 122/128bpm [1086b/mi] 15cal 6.74/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
93 58-112 |
971 |
175 116-184 |
5/1 |
0.25 |
2:31 |
1:13 |
9:42 |
109 105-111 |
1058 |
184 180-188 |
10/0 |
0.38 |
3:40 |
1:09 |
9:09 |
113 111-115 |
1035 |
185 182-188 |
7/7 |
0.50 |
4:47 |
1:08 |
9:01 |
113 109-116 |
1019 |
187 184-190 |
5/10 |
0.63 |
5:58 |
1:11 |
9:24 |
119 114-121 |
1119 |
185 182-190 |
8/5 |
0.75 |
7:17 |
1:19 |
10:32 |
117 114-120 |
1232 |
183 180-188 |
9/5 |
0.88 |
8:25 |
1:08 |
9:04 |
116 114-118 |
1052 |
186 180-188 |
6/12 |
1.00 |
9:36 |
1:11 |
9:28 |
120 115-124 |
1136 |
186 184-188 |
13/10 |
1.13 |
10:49 |
1:13 |
9:44 |
117 111-123 |
1139 |
181 176-184 |
6/24 |
1.25 |
11:51 |
1:02 |
8:18 |
116 115-118 |
963 |
185 180-188 |
20/4 |
1.38 |
12:58 |
1:06 |
8:51 |
117 115-120 |
1036 |
186 182-188 |
7/9 |
1.50 |
14:10 |
1:12 |
9:39 |
113 108-115 |
1091 |
184 182-188 |
3/14 |
1.63 |
15:24 |
1:14 |
9:51 |
116 111-119 |
1143 |
183 180-184 |
6/17 |
1.75 |
16:38 |
1:14 |
9:52 |
117 115-119 |
1154 |
185 182-188 |
16/9 |
1.88 |
17:45 |
1:07 |
8:59 |
122 116-131 |
1097 |
185 182-188 |
22/24 |
2.00 |
18:49 |
1:04 |
8:31 |
105 92-131 |
894 |
186 182-190 |
19/3 |
2.13 |
19:56 |
1:07 |
8:58 |
107 94-121 |
959 |
187 184-192 |
6/15 |
2.25 |
21:02 |
1:06 |
8:44 |
133 126-140 |
1163 |
186 182-188 |
8/8 |
2.38 |
22:08 |
1:06 |
8:51 |
125 122-128 |
1105 |
181 164-190 |
12/3 |
2.50 |
24:06 |
1:57 |
15:39 |
122 113-131 |
1910 |
170 88-186 |
4/9 |
2.63 |
25:11 |
1:05 |
8:41 |
123 116-128 |
1068 |
187 178-190 |
15/5 |
2.71 |
25:58 |
47 |
9:33 |
122 120-123 |
1164 |
178 84-192 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 12.3% |
8:16
|
18 14.0% |
8:27
|
17 4.1% |
9:59
|
12 7.9% |
8:25
|
11 7.1% |
11:50
|
10 9.2% |
11:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.35% |
More |
800m |
4:20 |
8:43 |
44.33% |
More |
1km |
5:28 |
8:48 |
45.82% |
More |
Mile |
9:07 |
9:07 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.15 |
5km |
30:01 |
9:40 |
48.29 |
5M |
49:42 |
9:56 |
47.47 |
10km |
1:02:35 |
10:04 |
47.07 |
10M |
1:43:38 |
10:22 |
46.99 |
Half |
2:17:58 |
10:32 |
46.33 |
20M |
3:36:03 |
10:48 |
46.88 |
Mara |
4:47:39 |
10:59 |
46.95 |
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