Thu 21st Jul 2022 at 8:58pm by Giles

Run > General

  • Time
    25:58
  • Miles
    2.71
  • Min/mi
    9:35
  • Pacing
    84%
  • WAVA
    48.37
  • Stride(cm)
    92
  • Cals
    204
  • Cadence
    183
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1113
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 109/121bpm [1041b/mi] 45cal 6.28/6.87mph
2) 0.62m - 5:51(9:26/m) 117/124bpm [1103b/mi] 49cal 6.36/7.08mph
3) 0.62m - 5:54(9:30/m) 117/130bpm [1111b/mi] 46cal 6.31/7.14mph
4) 0.62m - 6:18(10:08/m) 119/140bpm [1205b/mi] 49cal 5.93/7.85mph
5) 0.22m - 1:59(8:54/m) 122/128bpm [1086b/mi] 15cal 6.74/7.2mph
5:56 5:51 5:54 6:18 1:59

Pace

5% 5% 5% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 93 58-112 971 175 116-184 5/1
0.25 2:31 1:13 9:42 109 105-111 1058 184 180-188 10/0
0.38 3:40 1:09 9:09 113 111-115 1035 185 182-188 7/7
0.50 4:47 1:08 9:01 113 109-116 1019 187 184-190 5/10
0.63 5:58 1:11 9:24 119 114-121 1119 185 182-190 8/5
0.75 7:17 1:19 10:32 117 114-120 1232 183 180-188 9/5
0.88 8:25 1:08 9:04 116 114-118 1052 186 180-188 6/12
1.00 9:36 1:11 9:28 120 115-124 1136 186 184-188 13/10
1.13 10:49 1:13 9:44 117 111-123 1139 181 176-184 6/24
1.25 11:51 1:02 8:18 116 115-118 963 185 180-188 20/4
1.38 12:58 1:06 8:51 117 115-120 1036 186 182-188 7/9
1.50 14:10 1:12 9:39 113 108-115 1091 184 182-188 3/14
1.63 15:24 1:14 9:51 116 111-119 1143 183 180-184 6/17
1.75 16:38 1:14 9:52 117 115-119 1154 185 182-188 16/9
1.88 17:45 1:07 8:59 122 116-131 1097 185 182-188 22/24
2.00 18:49 1:04 8:31 105 92-131 894 186 182-190 19/3
2.13 19:56 1:07 8:58 107 94-121 959 187 184-192 6/15
2.25 21:02 1:06 8:44 133 126-140 1163 186 182-188 8/8
2.38 22:08 1:06 8:51 125 122-128 1105 181 164-190 12/3
2.50 24:06 1:57 15:39 122 113-131 1910 170 88-186 4/9
2.63 25:11 1:05 8:41 123 116-128 1068 187 178-190 15/5
2.71 25:58 47 9:33 122 120-123 1164 178 84-192 3/6

Heart

116/140max
  • Show Beats/Mile

Elevation

Asc 129m, Range 46m, Flat prediction 25:58
Elevation Graph
Biggest Climbs (m) Min/mi
36 12.3% 8:16
18 14.0% 8:27
17 4.1% 9:59
12 7.9% 8:25
11 7.1% 11:50
10 9.2% 11:20
See your biggest climbs

Cadence

183 (192 max) Stride Length: 92cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.35% More
800m 4:20 8:43 44.33% More
1km 5:28 8:48 45.82% More
Mile 9:07 9:07 46.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.15
5km 30:01 9:40 48.29
5M 49:42 9:56 47.47
10km 1:02:35 10:04 47.07
10M 1:43:38 10:22 46.99
Half 2:17:58 10:32 46.33
20M 3:36:03 10:48 46.88
Mara 4:47:39 10:59 46.95
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