Thu 21st Jul 2022 at 6:16pm by paulcook

Run > General

  • Time
    59:47
  • Miles
    5.99
  • Min/mi
    9:59
  • Pacing
    62%
  • WAVA
    45.21
  • Stride(cm)
    103
  • Cals
    757
  • Cadence
    156
  • Asc(m)
    410
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:27(0/m)
2) 0m - 14:34(0/m)
3) 0m - 10:19(0/m)
4) 0m - 8:38(0/m)
5) 0m - 9:28(0/m)
6) 0m - 8:20(0/m)
8:27 14:34 10:19 8:38 9:28 8:20

Pace

46% 28% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 163 118-176 12/9
0.50 4:07 2:02 8:07 166 154-180 2/0
0.75 6:11 2:04 8:17 167 156-184 14/4
1.00 8:26 2:15 9:01 166 158-180 21/4
1.25 11:18 2:52 11:28 165 150-178 25/1
1.50 14:29 3:10 12:41 143 78-176 39/0
1.75 18:13 3:44 14:56 138 70-174 45/0
2.00 22:59 4:47 19:07 107 68-178 50/0
2.25 25:19 2:20 9:18 162 106-180 38/4
2.50 28:01 2:42 10:46 155 82-190 16/8
2.75 30:24 2:23 9:32 166 144-198 0/42
3.00 33:21 2:58 11:50 148 86-178 2/56
3.25 35:47 2:26 9:45 157 92-192 33/16
3.50 38:11 2:23 9:34 169 114-200 38/2
3.75 40:03 1:52 7:29 168 156-182 4/57
4.00 41:57 1:54 7:36 166 152-180 16/30
4.25 43:54 1:56 7:45 167 152-184 6/56
4.50 45:50 1:56 7:45 167 158-182 26/51
4.75 48:22 2:32 10:08 157 98-182 35/29
5.00 51:26 3:04 12:16 150 84-190 54/24
5.25 53:33 2:07 8:29 173 150-202 26/48
5.50 55:45 2:12 8:50 165 132-182 26/66
5.75 57:41 1:56 7:43 168 154-184 20/40
5.99 59:45 2:04 8:39 168 154-184 49/56

Elevation

Asc 410m, Range 242m, Flat prediction 53:22
Elevation Graph
Biggest Climbs (m) Min/mi
231 10.2% 12:56
24 15.9% 15:27
20 8.6% 9:50
See your biggest climbs

Cadence

156 (202 max) Stride Length: 103cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.20% More
800m 3:44 7:31 48.79% More
1km 4:42 7:33 50.67% More
Mile 7:38 7:38 53.34% More
5k 27:56 8:59 49.54% More
5 miles 51:21 10:16 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 45.39
5km 29:49 9:36 46.41
5M 49:22 9:52 45.55
10km 1:02:09 10:00 45.14
10M 1:42:55 10:18 45.00
Half 2:17:02 10:28 44.35
20M 3:34:35 10:44 44.88
Mara 4:45:42 10:54 44.94
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