Thu 21st Jul 2022 at 6:16pm by paulcook
Run > General
-
Time
59:47
-
Miles
5.99
-
Min/mi
9:59
-
Pacing
62%
-
WAVA
45.21
-
Stride(cm)
103
-
Cals
757
-
Cadence
156
-
Asc(m)
410
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:27(0/m)
2) 0m - 14:34(0/m)
3) 0m - 10:19(0/m)
4) 0m - 8:38(0/m)
5) 0m - 9:28(0/m)
6) 0m - 8:20(0/m)
8:27 14:34 10:19 8:38 9:28 8:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
163 118-176 |
12/9 |
0.50 |
4:07 |
2:02 |
8:07 |
166 154-180 |
2/0 |
0.75 |
6:11 |
2:04 |
8:17 |
167 156-184 |
14/4 |
1.00 |
8:26 |
2:15 |
9:01 |
166 158-180 |
21/4 |
1.25 |
11:18 |
2:52 |
11:28 |
165 150-178 |
25/1 |
1.50 |
14:29 |
3:10 |
12:41 |
143 78-176 |
39/0 |
1.75 |
18:13 |
3:44 |
14:56 |
138 70-174 |
45/0 |
2.00 |
22:59 |
4:47 |
19:07 |
107 68-178 |
50/0 |
2.25 |
25:19 |
2:20 |
9:18 |
162 106-180 |
38/4 |
2.50 |
28:01 |
2:42 |
10:46 |
155 82-190 |
16/8 |
2.75 |
30:24 |
2:23 |
9:32 |
166 144-198 |
0/42 |
3.00 |
33:21 |
2:58 |
11:50 |
148 86-178 |
2/56 |
3.25 |
35:47 |
2:26 |
9:45 |
157 92-192 |
33/16 |
3.50 |
38:11 |
2:23 |
9:34 |
169 114-200 |
38/2 |
3.75 |
40:03 |
1:52 |
7:29 |
168 156-182 |
4/57 |
4.00 |
41:57 |
1:54 |
7:36 |
166 152-180 |
16/30 |
4.25 |
43:54 |
1:56 |
7:45 |
167 152-184 |
6/56 |
4.50 |
45:50 |
1:56 |
7:45 |
167 158-182 |
26/51 |
4.75 |
48:22 |
2:32 |
10:08 |
157 98-182 |
35/29 |
5.00 |
51:26 |
3:04 |
12:16 |
150 84-190 |
54/24 |
5.25 |
53:33 |
2:07 |
8:29 |
173 150-202 |
26/48 |
5.50 |
55:45 |
2:12 |
8:50 |
165 132-182 |
26/66 |
5.75 |
57:41 |
1:56 |
7:43 |
168 154-184 |
20/40 |
5.99 |
59:45 |
2:04 |
8:39 |
168 154-184 |
49/56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.20% |
More |
800m |
3:44 |
7:31 |
48.79% |
More |
1km |
4:42 |
7:33 |
50.67% |
More |
Mile |
7:38 |
7:38 |
53.34% |
More |
5k |
27:56 |
8:59 |
49.54% |
More |
5 miles |
51:21 |
10:16 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
45.39 |
5km |
29:49 |
9:36 |
46.41 |
5M |
49:22 |
9:52 |
45.55 |
10km |
1:02:09 |
10:00 |
45.14 |
10M |
1:42:55 |
10:18 |
45.00 |
Half |
2:17:02 |
10:28 |
44.35 |
20M |
3:34:35 |
10:44 |
44.88 |
Mara |
4:45:42 |
10:54 |
44.94 |
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