Thu 21st Jul 2022 at 7:54pm by Big Chris

Run > General

  • Time
    4:55
  • Miles
    0.58
  • Min/mi
    8:29
  • WAVA
    41.34
  • Stride(cm)
    116
  • Cals
    61
  • Cadence
    164
  • BPM
    132
  • B/mi
    1116
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:55(8:29/m) 133/142bpm [1128b/mi] 61cal 7.07/7.41mph
4:55

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 118 109-126 1089 162 158-164 1/0
0.13 1:07 32 8:39 126 124-128 1090 162 160-164 1/0
0.19 1:39 32 8:30 130 127-134 1105 165 162-166 3/0
0.25 2:11 32 8:35 135 134-136 1159 164 162-166 2/0
0.31 2:42 31 8:10 135 134-138 1104 165 164-166 5/0
0.38 3:13 32 8:26 136 135-137 1146 163 162-164 4/0
0.44 3:44 30 8:06 133 131-134 1078 164 164-164 2/1
0.50 4:14 30 8:07 139 136-142 1127 166 164-168 0/3
0.56 4:45 31 8:20 140 138-142 1167 164 162-166 4/0
0.58 4:54 9 8:47 137 137-137 1202 160 160-160 1/0

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m, Flat prediction 4:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 8:37
See your biggest climbs

Cadence

164 (168 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 36.53% More
800m 4:09 8:21 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 43.89
5km 29:08 9:23 44.82
5M 48:14 9:39 44.14
10km 1:00:44 9:46 43.87
10M 1:40:34 10:03 43.80
Half 2:13:53 10:13 43.21
20M 3:29:40 10:29 43.72
Mara 4:39:09 10:39 43.79
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