Thu 21st Jul 2022 at 7:54pm by Big Chris
Run > General
-
Time
4:55
-
Miles
0.58
-
Min/mi
8:29
-
WAVA
41.34
-
Stride(cm)
116
-
Cals
61
-
Cadence
164
-
BPM
132
-
B/mi
1116
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 4:55(8:29/m) 133/142bpm [1128b/mi] 61cal 7.07/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:14 |
118 109-126 |
1089 |
162 158-164 |
1/0 |
0.13 |
1:07 |
32 |
8:39 |
126 124-128 |
1090 |
162 160-164 |
1/0 |
0.19 |
1:39 |
32 |
8:30 |
130 127-134 |
1105 |
165 162-166 |
3/0 |
0.25 |
2:11 |
32 |
8:35 |
135 134-136 |
1159 |
164 162-166 |
2/0 |
0.31 |
2:42 |
31 |
8:10 |
135 134-138 |
1104 |
165 164-166 |
5/0 |
0.38 |
3:13 |
32 |
8:26 |
136 135-137 |
1146 |
163 162-164 |
4/0 |
0.44 |
3:44 |
30 |
8:06 |
133 131-134 |
1078 |
164 164-164 |
2/1 |
0.50 |
4:14 |
30 |
8:07 |
139 136-142 |
1127 |
166 164-168 |
0/3 |
0.56 |
4:45 |
31 |
8:20 |
140 138-142 |
1167 |
164 162-166 |
4/0 |
0.58 |
4:54 |
9 |
8:47 |
137 137-137 |
1202 |
160 160-160 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
36.53% |
More |
800m |
4:09 |
8:21 |
40.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
43.89 |
5km |
29:08 |
9:23 |
44.82 |
5M |
48:14 |
9:39 |
44.14 |
10km |
1:00:44 |
9:46 |
43.87 |
10M |
1:40:34 |
10:03 |
43.80 |
Half |
2:13:53 |
10:13 |
43.21 |
20M |
3:29:40 |
10:29 |
43.72 |
Mara |
4:39:09 |
10:39 |
43.79 |
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