Thu 21st Jul 2022 at 6:53pm by Big Chris

Run > General
  • Time
    56:37
  • Miles
    7.46
  • Min/mi
    7:35
  • Pacing
    43%
  • WAVA
    57.13
  • Stride(cm)
    123
  • Cals
    757
  • Cadence
    172
  • BPM
    153
  • B/mi
    1162
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:02(5:52/m) 102/118bpm [599b/mi] 22cal 10.22/10.94mph
2) 0.26m - 2:05(8:02/m) 131/151bpm [1053b/mi] 25cal 7.46/11.15mph
3) 0.51m - 3:02(5:54/m) 170/177bpm [1002b/mi] 50cal 10.18/10.83mph
4) 0.26m - 2:07(8:10/m) 157/177bpm [1283b/mi] 32cal 7.34/10.87mph
5) 0.52m - 3:07(6:02/m) 168/173bpm [1014b/mi] 50cal 9.94/10.67mph
6) 0.1m - 3:34(36:05/m) 123/175bpm [4438b/mi] 27cal 1.66/10.67mph
7) 0.53m - 3:07(5:56/m) 158/173bpm [936b/mi] 44cal 10.13/10.44mph
8) 0.26m - 2:31(9:35/m) 151/176bpm [1446b/mi] 35cal 6.26/10.42mph
9) 0.51m - 3:18(6:24/m) 160/172bpm [1024b/mi] 50cal 9.38/10.58mph
10) 0.26m - 2:10(8:15/m) 154/174bpm [1270b/mi] 31cal 7.28/10.21mph
11) 0.52m - 3:13(6:13/m) 168/173bpm [1045b/mi] 52cal 9.64/9.89mph
12) 0.28m - 2:38(9:22/m) 152/173bpm [1425b/mi] 36cal 6.4/9.81mph
13) 0.52m - 3:18(6:21/m) 168/172bpm [1067b/mi] 53cal 9.45/9.64mph
14) 0.31m - 4:43(15:19/m) 130/171bpm [1991b/mi] 33cal 3.92/9.43mph
15) 0.52m - 3:12(6:11/m) 163/171bpm [1007b/mi] 48cal 9.71/10.92mph
16) 0.27m - 2:32(9:14/m) 153/172bpm [1412b/mi] 33cal 6.5/10.87mph
17) 0.52m - 3:10(6:07/m) 168/175bpm [1027b/mi] 51cal 9.82/10.06mph
18) 0.28m - 2:33(9:16/m) 154/177bpm [1427b/mi] 33cal 6.47/10.06mph
19) 0.52m - 3:15(6:17/m) 168/172bpm [1056b/mi] 52cal 9.54/9.91mph
20) 0m - 2(6:05/m) 169/169bpm [1028b/mi] 9.87/9.56mph
3:02 2:05 3:02 2:07 3:07 3:34 3:07 2:31 3:18 2:10 3:13 2:38 3:18 4:43 3:12 2:32 3:10 2:33 3:15 2

Pace

6% 2% 2% 13% 9% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:58 94 77-111 561 178 174-186 6/6
0.50 2:56 1:27 5:48 111 106-118 643 175 172-188 4/3
0.75 4:56 1:59 7:57 129 115-150 1025 164 154-192 2/8
1.00 6:28 1:33 6:10 167 150-173 1030 177 166-182 7/6
1.25 7:55 1:27 5:49 172 169-175 999 176 170-182 5/4
1.50 9:53 1:57 7:50 164 146-177 1284 169 158-184 8/1
1.75 11:29 1:36 6:23 161 146-171 1028 174 164-178 6/10
2.00 13:01 1:32 6:08 171 169-173 1048 175 172-178 12/7
2.25 17:27 4:26 17:44 135 101-175 2394 159 88-192 5/8
2.50 18:58 1:31 6:06 160 134-170 975 179 178-182 12/3
2.75 20:43 1:45 7:01 170 153-176 1192 175 160-184 4/7
3.00 22:54 2:11 8:44 146 141-151 1276 169 162-184 4/6
3.25 24:34 1:40 6:40 156 147-164 1040 174 170-178 9/13
3.50 26:11 1:37 6:28 169 165-174 1094 177 158-186 9/11
3.75 28:09 1:58 7:51 152 144-168 1194 167 160-178 12/7
4.00 29:44 1:35 6:21 166 158-173 1055 177 172-178 7/13
4.25 31:19 1:35 6:19 172 170-173 1086 177 174-178 7/9
4.50 33:42 2:23 9:30 150 139-171 1426 165 138-168 5/6
4.75 35:18 1:37 6:26 164 151-169 1056 176 166-180 7/9
5.00 36:53 1:35 6:20 170 168-172 1076 176 176-178 7/8
5.25 40:53 3:59 15:58 136 105-171 2171 154 88-178 7/5
5.50 42:49 1:56 7:44 143 133-166 1106 171 156-180 14/12
5.75 44:22 1:33 6:11 167 162-170 1034 177 176-180 4/6
6.00 46:32 2:11 8:43 160 142-172 1394 166 112-196 12/6
6.25 48:15 1:42 6:49 154 144-169 1050 172 166-180 8/10
6.50 49:47 1:33 6:10 169 167-171 1043 178 176-180 7/11
6.75 51:55 2:07 8:30 167 142-175 1419 168 110-180 9/10
7.00 53:42 1:47 7:09 152 140-170 1086 173 166-182 15/10
7.25 55:16 1:34 6:16 170 169-172 1066 179 176-182 5/10
7.46 56:38 1:22 6:31 169 167-171 1102 176 172-180 11/8

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 177m, Range 22m, Flat prediction 56:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.4% 9:15
13 6.7% 7:56
11 5.8% 6:36
See your biggest climbs

Cadence

172 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 173 7.4 51:56 7:03
Walk 4.0 121 0.1 2:16 23:26
Still 4.3 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 52.33% More
800m 2:54 5:49 58.38% More
1km 3:49 6:09 58.04% More
Mile 6:24 6:24 60.09% More
5k 23:37 7:36 55.27% More
5 miles 36:52 7:22 57.75% More
10k 48:00 7:43 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.15
5km 22:22 7:12 58.38
5M 37:03 7:25 57.47
10km 46:39 7:30 57.11
10M 1:17:14 7:43 57.03
Half 1:42:50 7:51 56.25
20M 2:41:02 8:03 56.92
Mara 3:34:24 8:11 57.01
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