Thu 21st Jul 2022 at 6:34pm by Big Chris

Run > General

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Time
6:25
Miles
0.75
Min/mi
8:33
Pacing
94%
WAVA
43.26
Stride(cm)
115
Cals
68
Cadence
164
BPM
117
B/mi
1003
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:25(8:33/m) 121/133bpm [1035b/mi] 68cal 7.01/7.47mph

6:25

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	84 60-108	768	166 162-168	1/0
0.13	1:07	33	8:45	117 111-122	1023	164 162-166	6/0
0.19	1:40	33	8:41	122 122-122	1059	164 162-164	9/0
0.25	2:11	32	8:28	121 119-123	1024	163 162-164	2/0
0.31	2:43	32	8:27	122 122-124	1031	165 162-166	3/1
0.38	3:14	31	8:14	124 123-125	1022	163 162-164	5/1
0.44	3:45	31	8:12	125 125-126	1024	163 162-164	0/5
0.50	4:17	32	8:32	124 123-126	1059	163 162-164	2/3
0.56	4:46	30	7:53	128 127-128	1008	164 164-166	2/2
0.63	5:17	30	8:06	130 129-132	1052	165 164-166	2/0
0.69	5:47	30	7:59	130 128-132	1037	165 164-166	0/3
0.75	6:25	38	10:24	128 123-133	1331	163 156-166	0/2

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 6:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.3%	8:34
See your biggest climbs

Cadence

164 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	0.7	6:24	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.09%	More
800m	4:04	8:11	41.54%	More
1km	5:09	8:18	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.23
5km	28:57	9:19	45.10
5M	47:56	9:35	44.42
10km	1:00:21	9:43	44.15
10M	1:39:56	10:00	44.07
Half	2:13:04	10:09	43.47
20M	3:28:22	10:25	43.99
Mara	4:37:25	10:35	44.06

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