Thu 21st Jul 2022 at 1:23pm by Big Chris

Walk > General

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Time
39:21
Miles
1.69
Min/mi
23:17
Stride(cm)
60
Cals
169
Cadence
115
BPM
74
B/mi
1731
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 73/104bpm [1558b/mi] 97cal 40/88rpm 2.81/7.91mph
2) 0.69m - 18:00(25:59/m) 74/86bpm [1923b/mi] 72cal 37/61rpm 2.31/16.57mph

21:20 18:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	78 71-84	1270	118 96-130	37/3
0.13	2:00	59	15:42	79 78-81	1241	124 122-128	0/16
0.19	2:54	54	14:22	75 73-79	1077	130 120-174	0/5
0.25	3:46	52	13:52	87 78-98	1206	143 120-176	3/6
0.31	4:40	55	14:35	78 76-80	1137	125 122-130	3/0
0.38	5:33	53	14:07	76 75-78	1073	128 126-130	4/4
0.44	6:20	47	12:27	92 76-104	1145	144 124-174	7/4
0.50	7:19	59	15:39	78 72-85	1221	123 118-128	6/7
0.56	10:29	3:10	50:42	68 61-73	3447	104 86-114	5/8
0.63	11:45	1:16	20:22	72 66-74	1467	111 102-118	11/3
0.69	13:15	1:30	23:55	72 63-81	1722	117 96-136	2/5
0.75	15:20	2:05	33:24	65 59-70	2171	104 94-114	3/2
0.81	16:39	1:18	20:55	71 69-73	1485	110 104-114	9/8
0.88	18:29	1:51	29:29	69 65-77	2034	107 100-120	2/2
0.94	20:05	1:36	25:31	72 66-81	1838	107 98-114	1/3
1.00	21:21	1:16	20:12	70 67-74	1414	108 100-124	4/2
1.06	22:30	1:10	18:35	75 71-82	1394	114 102-118	7/9
1.13	27:05	4:34	1:13:07	72 59-86	5265	114 112-118	0/1
1.19	28:54	1:49	29:11	73 65-83	2131	102 88-110	9/0
1.25	30:16	1:22	21:50	74 65-83	1615	106 100-112	5/3
1.31	31:46	1:30	24:04	73 65-82	1757	103 96-110	0/12
1.38	33:00	1:14	19:42	75 71-78	1478	109 106-114	6/2
1.44	34:15	1:15	19:57	80 75-85	1595	105 100-112	2/3
1.50	35:26	1:11	18:57	79 75-83	1497	110 100-116	5/3
1.56	36:35	1:09	18:21	77 72-81	1413	109 100-116	6/3
1.63	37:46	1:11	18:56	75 72-78	1421	111 106-116	2/3
1.69	39:11	1:25	22:38	76 74-81	1720	106 98-110	3/2
1.69	39:22	11	34:25	75 73-79	2582	-	0/0

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	28:02
See your biggest climbs

Cadence

115 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	7:12	14:28	More
1km	11:38	18:44	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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