Wed 20th Jul 2022 at 2:55pm by Big Chris

Walk > General

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Time
29:48
Miles
1.14
Min/mi
26:08
Stride(cm)
57
Cals
140
Cadence
109
BPM
89
B/mi
2318
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:40(26:40/m) 88/98bpm [2346b/mi] 127cal 29/63rpm 2.25/4.03mph
2) 0.14m - 3:08(21:55/m) 92/97bpm [2016b/mi] 13cal 46/58rpm 2.74/2.98mph

26:40 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	90 78-98	1680	117 112-120	3/0
0.13	2:15	1:05	17:12	94 90-96	1617	119 114-120	9/1
0.19	3:18	1:03	16:48	89 86-92	1496	115 112-122	4/4
0.25	4:23	1:06	17:31	88 85-90	1542	115 112-120	10/5
0.31	5:20	57	15:16	91 89-94	1389	117 114-120	3/6
0.38	6:25	1:04	17:06	93 91-95	1590	118 114-120	6/4
0.44	7:29	1:05	17:17	94 92-95	1624	116 114-118	4/7
0.50	8:34	1:05	17:15	90 88-92	1552	113 110-118	2/2
0.56	11:50	3:16	52:15	84 73-91	4389	99 92-108	7/6
0.63	13:20	1:30	24:06	91 86-97	2194	101 92-110	21/17
0.69	15:54	2:33	40:53	88 80-95	3598	98 84-106	6/3
0.75	21:06	5:12	1:23:11	82 72-93	6821	101 94-110	7/4
0.81	22:39	1:34	25:00	88 84-92	2199	102 98-110	0/7
0.88	23:58	1:18	20:52	88 84-93	1836	107 102-112	1/4
0.94	25:15	1:17	20:36	92 88-94	1895	107 104-112	8/2
1.00	26:39	1:24	22:28	92 89-96	2067	103 92-114	3/4
1.06	27:54	1:15	20:05	92 86-96	1847	107 100-114	1/2
1.13	29:15	1:21	21:29	93 89-97	1998	103 96-114	4/2
1.14	29:48	33	30:41	89 86-92	2730	103 102-106	2/1

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	17:35
See your biggest climbs

Cadence

109 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:24	16:54	More
1km	13:11	21:13	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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