Wed 20th Jul 2022 at 2:55pm by Big Chris
Walk > General
-
Time
29:48
-
Miles
1.14
-
Min/mi
26:08
-
Stride(cm)
57
-
Cals
140
-
Cadence
109
-
BPM
89
-
B/mi
2318
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:40(26:40/m) 88/98bpm [2346b/mi] 127cal 29/63rpm 2.25/4.03mph
2) 0.14m - 3:08(21:55/m) 92/97bpm [2016b/mi] 13cal 46/58rpm 2.74/2.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:40 |
90 78-98 |
1680 |
117 112-120 |
3/0 |
0.13 |
2:15 |
1:05 |
17:12 |
94 90-96 |
1617 |
119 114-120 |
9/1 |
0.19 |
3:18 |
1:03 |
16:48 |
89 86-92 |
1496 |
115 112-122 |
4/4 |
0.25 |
4:23 |
1:06 |
17:31 |
88 85-90 |
1542 |
115 112-120 |
10/5 |
0.31 |
5:20 |
57 |
15:16 |
91 89-94 |
1389 |
117 114-120 |
3/6 |
0.38 |
6:25 |
1:04 |
17:06 |
93 91-95 |
1590 |
118 114-120 |
6/4 |
0.44 |
7:29 |
1:05 |
17:17 |
94 92-95 |
1624 |
116 114-118 |
4/7 |
0.50 |
8:34 |
1:05 |
17:15 |
90 88-92 |
1552 |
113 110-118 |
2/2 |
0.56 |
11:50 |
3:16 |
52:15 |
84 73-91 |
4389 |
99 92-108 |
7/6 |
0.63 |
13:20 |
1:30 |
24:06 |
91 86-97 |
2194 |
101 92-110 |
21/17 |
0.69 |
15:54 |
2:33 |
40:53 |
88 80-95 |
3598 |
98 84-106 |
6/3 |
0.75 |
21:06 |
5:12 |
1:23:11 |
82 72-93 |
6821 |
101 94-110 |
7/4 |
0.81 |
22:39 |
1:34 |
25:00 |
88 84-92 |
2199 |
102 98-110 |
0/7 |
0.88 |
23:58 |
1:18 |
20:52 |
88 84-93 |
1836 |
107 102-112 |
1/4 |
0.94 |
25:15 |
1:17 |
20:36 |
92 88-94 |
1895 |
107 104-112 |
8/2 |
1.00 |
26:39 |
1:24 |
22:28 |
92 89-96 |
2067 |
103 92-114 |
3/4 |
1.06 |
27:54 |
1:15 |
20:05 |
92 86-96 |
1847 |
107 100-114 |
1/2 |
1.13 |
29:15 |
1:21 |
21:29 |
93 89-97 |
1998 |
103 96-114 |
4/2 |
1.14 |
29:48 |
33 |
30:41 |
89 86-92 |
2730 |
103 102-106 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:24 |
16:54 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
26:31 |
26:31 |
More |
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