Thu 21st Jul 2022 at 8:20pm by paul81

Run > General

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Time
49:57
Miles
5.10
Min/mi
9:48
Pacing
95%
WAVA
45.24
Stride(cm)
103
Cals
390
Cadence
160
BPM
127
%MHR
74.3
B/mi
1244
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 121/141bpm [1200b/mi] 82cal 6.05/7.16mph
2) 1m - 9:54(9:54/m) 129/146bpm [1277b/mi] 86cal 6.06/7.18mph
3) 1m - 9:49(9:49/m) 129/146bpm [1267b/mi] 78cal 6.11/7.22mph
4) 1m - 9:47(9:47/m) 130/145bpm [1272b/mi] 75cal 6.13/7.18mph
5) 1m - 9:36(9:36/m) 127/150bpm [1218b/mi] 63cal 6.25/7.12mph
6) 0.1m - 56(9:25/m) 128/132bpm [1205b/mi] 6cal 6.38/6.95mph

9:55 9:54 9:49 9:47 9:36 56

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	108 90-117	1098	160 152-164	6/8
0.50	5:03	2:31	10:03	126 120-133	1266	162 158-166	13/1
0.75	7:34	2:30	10:02	132 126-141	1324	162 158-164	13/0
1.00	9:55	2:22	9:27	119 109-136	1124	159 142-162	3/16
1.25	12:30	2:35	10:19	132 114-146	1362	159 156-162	8/7
1.50	14:52	2:22	9:27	128 121-139	1209	160 154-164	12/6
1.75	17:27	2:35	10:21	129 121-141	1334	158 152-162	10/7
2.00	19:50	2:23	9:31	127 122-136	1208	161 158-162	3/7
2.25	22:16	2:26	9:44	135 126-143	1315	161 150-164	14/8
2.50	24:41	2:25	9:42	130 121-139	1261	160 154-162	12/7
2.75	27:08	2:26	9:46	118 107-125	1152	161 144-188	0/19
3.00	29:39	2:31	10:05	132 116-146	1331	159 144-166	6/14
3.25	31:59	2:20	9:19	130 122-136	1212	163 160-164	11/3
3.50	34:25	2:26	9:43	125 115-135	1215	160 144-166	7/9
3.75	36:54	2:29	9:56	129 115-144	1282	159 148-164	3/23
4.00	39:26	2:32	10:09	133 125-139	1349	159 110-162	19/3
4.25	41:47	2:22	9:27	126 120-132	1190	162 156-166	5/13
4.50	44:11	2:23	9:33	129 121-150	1232	161 154-164	8/7
4.75	46:42	2:32	10:07	136 124-149	1375	157 128-164	16/3
5.00	49:02	2:19	9:17	119 115-126	1104	162 160-164	4/16
5.10	49:57	55	9:28	129 126-131	1222	162 160-162	4/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 48m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	10:03
22 6.2%	10:28
18 3.9%	10:06
12 6.3%	10:36
11 5.6%	9:58
See your biggest climbs

Cadence

160 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	5.1	49:15	9:45
Walk	1.4	138	0	42	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.13%	More
800m	4:39	9:21	38.46%	More
1km	5:53	9:27	39.79%	More
Mile	9:34	9:34	41.93%	More
5k	30:11	9:43	45.17%	More
5 miles	48:55	9:47	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	29:32	9:30	46.16
5M	48:55	9:47	45.26
10km	1:01:35	9:55	44.84
10M	1:41:59	10:12	44.69
Half	2:15:46	10:22	44.04
20M	3:32:37	10:38	44.56
Mara	4:43:05	10:48	44.62

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