Thu 21st Jul 2022 at 7:30pm by mohawk sop

Run > Race

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Time
51:38
Miles
6.22
Min/mi
8:18
Pacing
81%
WAVA
54.82
Stride(cm)
113
Cals
667
Cadence
172
BPM
162
%MHR
85.9
B/mi
1348
Asc(m)
173
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 150/162bpm [1225b/mi] 64cal
2) 0.62m - 4:49(7:45/m) 163/165bpm [1264b/mi] 65cal
3) 0.62m - 4:16(6:52/m) 164/169bpm [1127b/mi] 58cal
4) 0.62m - 4:24(7:05/m) 164/167bpm [1162b/mi] 60cal
5) 0.62m - 6:30(10:28/m) 166/170bpm [1737b/mi] 84cal
6) 0.62m - 4:10(6:43/m) 168/174bpm [1128b/mi] 57cal
7) 0.62m - 6:14(10:01/m) 161/163bpm [1613b/mi] 76cal
8) 0.62m - 6:24(10:18/m) 160/163bpm [1647b/mi] 78cal
9) 0.62m - 5:00(8:04/m) 161/164bpm [1298b/mi] 64cal
10) 0.62m - 4:42(7:34/m) 162/172bpm [1226b/mi] 61cal
11) 0.01m - 3(4:57/m) 172/172bpm [850b/mi]

5:05 4:49 4:16 4:24 6:30 4:10 6:14 6:24 5:00 4:42 3

Pin Map

Hardwick 10km

0mi in 0

Pace

10%

18%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	137 101-152	1168	168 140-174	5/0
0.50	4:07	1:59	7:55	157 152-159	1243	171 168-172	10/1
0.75	6:06	1:59	7:56	161 159-163	1278	171 168-174	10/1
1.00	8:03	1:57	7:48	163 162-165	1272	172 170-172	4/2
1.25	9:56	1:54	7:35	164 162-166	1243	172 170-174	6/5
1.50	11:40	1:43	6:53	166 162-169	1144	171 168-174	0/17
1.75	13:21	1:41	6:45	164 162-166	1108	172 168-176	0/22
2.00	15:11	1:49	7:18	164 162-166	1197	172 168-174	2/9
2.25	16:55	1:45	6:58	165 163-167	1150	171 170-174	0/21
2.50	18:40	1:45	6:59	163 162-165	1137	171 168-174	15/5
2.75	21:13	2:33	10:12	166 163-168	1694	169 164-172	23/0
3.00	24:08	2:55	11:40	167 166-169	1949	164 158-174	25/0
3.25	26:12	2:04	8:15	165 163-167	1361	172 168-174	4/2
3.50	27:33	1:21	5:24	172 166-174	928	179 142-188	0/24
3.75	29:26	1:54	7:34	166 160-172	1257	174 170-178	0/24
4.00	32:01	2:35	10:21	162 160-163	1676	171 168-174	5/14
4.25	34:34	2:33	10:12	162 159-163	1652	173 170-176	16/0
4.50	36:56	2:22	9:28	160 159-162	1516	170 168-172	10/2
4.75	39:35	2:38	10:34	161 158-163	1701	171 168-174	19/0
5.00	42:04	2:29	9:57	160 158-163	1592	171 170-174	12/0
5.25	44:10	2:06	8:25	160 158-162	1346	171 168-174	11/6
5.50	46:10	1:59	7:57	162 160-163	1289	174 170-176	5/4
5.75	48:08	1:58	7:54	161 160-162	1271	174 172-176	2/9
6.00	50:06	1:58	7:52	161 159-163	1267	175 172-178	3/8
6.22	51:37	1:31	6:46	166 162-172	1122	174 172-178	0/9

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 77m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.7%	10:10
67 6.2%	10:18
27 1.8%	8:03
See your biggest climbs

Cadence

172 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.2	51:34	8:18
Walk	0.1	142	0	3	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	60.55%	More
800m	3:07	6:16	58.97%	More
1km	4:09	6:42	57.72%	More
Mile	6:55	6:55	59.33%	More
5k	24:06	7:45	57.87%	More
5 miles	41:53	8:23	54.11%	More
10k	51:30	8:17	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	23:55	7:42	58.30
5M	40:32	8:06	55.91
10km	51:35	8:18	54.82
10M	1:27:24	8:44	53.43
Half	1:57:53	9:00	51.98
20M	3:08:25	9:25	51.53
Mara	4:14:10	9:42	50.94

Fetch Miles

22:07	Deep Lane Hill
9:58	Deep Lane Hill

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