Thu 21st Jul 2022 at 6:42pm by mohawk sop

Run > Warm Up

Follow User
0 👍

Time
15:45
Miles
1.56
Min/mi
10:06
Pacing
92%
WAVA
42.62
Stride(cm)
101
Cals
163
Cadence
157
BPM
132
%MHR
70.1
B/mi
1337
Asc(m)
28
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 130/143bpm [1328b/mi] 66cal
2) 0.62m - 6:24(10:18/m) 137/148bpm [1410b/mi] 65cal
3) 0.32m - 3:01(9:33/m) 138/141bpm [1318b/mi] 32cal

6:21 6:24 3:01

Pin Map

0mi in 0

Pace

16%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	98 77-113	1111	153 92-164	0/1
0.13	1:19	37	9:46	120 114-125	1172	160 152-164	0/3
0.19	1:52	33	8:44	129 126-131	1127	161 158-164	1/0
0.25	2:26	34	9:04	131 131-132	1189	158 158-160	0/1
0.31	3:03	37	9:54	131 129-133	1297	159 156-170	0/5
0.38	3:39	36	9:42	135 132-139	1310	158 156-160	4/2
0.44	4:20	41	10:55	139 138-140	1518	155 150-158	2/0
0.50	4:59	39	10:23	139 138-140	1443	159 158-160	4/0
0.56	5:38	39	10:23	142 140-143	1474	159 154-160	4/0
0.63	6:22	44	11:46	135 132-139	1589	144 106-158	1/0
0.69	6:57	34	9:11	132 130-133	1213	156 154-158	1/2
0.75	7:32	36	9:29	133 131-134	1260	159 156-160	0/5
0.81	8:09	37	9:49	132 130-134	1296	155 150-158	0/2
0.88	8:46	37	9:57	127 125-130	1263	158 156-158	0/4
0.94	9:27	40	10:46	130 127-133	1400	158 156-160	0/8
1.00	10:09	42	11:07	135 130-142	1500	160 142-164	1/4
1.06	10:49	41	10:55	144 143-144	1571	161 160-162	1/1
1.13	11:33	44	11:43	145 144-147	1699	160 158-162	5/0
1.19	12:13	39	10:30	147 145-148	1543	161 160-162	5/0
1.25	12:48	35	9:28	142 140-145	1344	162 160-162	2/0
1.31	13:22	34	9:03	138 136-140	1249	160 158-162	0/3
1.38	13:57	35	9:22	136 135-139	1273	161 160-164	0/6
1.44	14:33	36	9:37	138 137-139	1328	161 160-162	0/2
1.50	15:10	37	9:47	139 138-140	1360	160 160-162	0/1
1.56	15:45	35	10:00	140 138-140	1401	148 86-160	0/2

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	10:29
14 3.7%	10:56
See your biggest climbs

Cadence

157 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	1.5	15:27	10:02
Walk	1.9	110	0	18	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.03%	More
800m	4:50	9:44	37.98%	More
1km	6:08	9:52	39.15%	More
Mile	10:05	10:05	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	33:48	10:53	41.25
5M	57:16	11:27	39.57
10km	1:12:52	11:44	38.81
10M	2:03:29	12:21	37.82
Half	2:46:34	12:43	36.79
20M	4:26:13	13:19	36.47
Mara	5:59:06	13:42	36.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry