Thu 21st Jul 2022 at 6:13pm by Exmoor Runner

Run > Easy

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Time
53:48
Miles
6.67
Min/mi
8:04
Pacing
91%
WAVA
62.70
Stride(cm)
117
Cals
586
Cadence
171
BPM
117
%MHR
69.7
B/mi
945
Asc(m)
240
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 114/127bpm [976b/mi] 93cal 7.01/7.87mph
2) 1m - 8:11(8:11/m) 113/128bpm [925b/mi] 87cal 7.33/9.52mph
3) 1m - 8:20(8:20/m) 117/129bpm [976b/mi] 90cal 7.19/8.37mph
4) 1m - 7:35(7:35/m) 115/119bpm [872b/mi] 81cal 7.92/8.54mph
5) 1m - 7:54(7:54/m) 118/130bpm [932b/mi] 87cal 7.59/8.7mph
6) 1m - 7:35(7:35/m) 123/129bpm [932b/mi] 85cal 7.92/8.56mph
7) 0.67m - 5:40(8:25/m) 125/130bpm [1052b/mi] 63cal 7.13/7.66mph

8:33 8:11 8:20 7:35 7:54 7:35 5:40

Pin Map

0mi in 0

Pace

24%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	106 73-127	968	169 164-176	0/9
0.50	4:24	2:07	8:29	118 115-120	1001	171 166-174	10/6
0.75	6:25	2:01	8:05	112 100-120	905	166 162-174	13/7
1.00	8:33	2:08	8:31	116 103-121	988	171 164-178	8/11
1.25	10:49	2:16	9:02	120 116-127	1085	174 170-178	20/5
1.50	12:42	1:53	7:31	112 104-128	842	166 162-172	12/5
1.75	14:38	1:56	7:45	106 103-111	821	167 162-170	3/29
2.00	16:44	2:07	8:27	113 105-119	955	168 162-174	11/15
2.25	18:54	2:09	8:38	120 115-126	1035	172 166-180	4/9
2.50	21:09	2:15	9:00	116 111-121	1044	170 164-184	11/4
2.75	23:10	2:01	8:05	115 110-122	930	170 162-180	10/3
3.00	25:05	1:55	7:38	119 112-129	909	170 164-182	8/9
3.25	26:57	1:52	7:30	111 108-113	832	169 166-172	11/15
3.50	28:47	1:49	7:18	115 111-118	839	171 168-174	4/18
3.75	30:41	1:54	7:38	116 114-119	885	171 168-174	14/15
4.00	32:40	1:59	7:55	117 116-119	926	171 166-178	2/19
4.25	34:52	2:13	8:50	121 114-127	1069	175 164-182	12/14
4.50	36:50	1:58	7:51	121 110-130	949	171 166-178	33/9
4.75	38:41	1:51	7:23	113 111-119	835	169 164-172	2/21
5.00	40:34	1:53	7:31	117 110-122	880	172 166-174	2/22
5.25	42:25	1:52	7:26	122 119-125	907	172 170-174	12/13
5.50	44:22	1:57	7:46	122 120-123	948	172 170-174	8/5
5.75	46:12	1:50	7:21	123 120-128	904	174 172-182	6/8
6.00	48:09	1:57	7:46	125 122-129	971	174 168-178	11/10
6.25	50:12	2:04	8:14	125 123-126	1030	175 172-178	13/4
6.50	52:18	2:06	8:24	125 123-128	1050	176 172-180	14/3
6.67	53:48	1:30	8:42	127 126-130	1105	178 172-180	18/2

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 80m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.1%	9:06
23 6.3%	8:48
19 7.1%	9:04
14 4.0%	8:07
12 4.6%	9:43
11 3.6%	8:37
See your biggest climbs

Cadence

171 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.7	53:48	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.58%	More
800m	3:39	7:20	55.86%	More
1km	4:33	7:20	58.27%	More
Mile	7:27	7:27	60.52%	More
5k	23:47	7:39	64.52%	More
5 miles	39:22	7:52	63.58%	More
10k	49:42	8:00	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.71
5km	22:10	7:08	69.21
5M	38:30	7:42	65.03
10km	49:33	7:58	63.16
10M	1:26:06	8:37	60.15
Half	1:57:48	9:00	57.75
20M	3:12:31	9:38	56.00
Mara	4:23:24	10:03	54.58

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