Thu 21st Jul 2022 at 8:01pm by NJ

Walk > General

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Time
49:32
Miles
1.96
Min/mi
25:16
Stride(cm)
58
Cals
146
Cadence
111
BPM
79
%MHR
45.9
B/mi
1985
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:22/m) 84/118bpm [2047b/mi] 91cal 55/63rpm 2.46/4.26mph
2) 0.96m - 25:08(26:06/m) 72/108bpm [1879b/mi] 55cal 55/61rpm 2.3/3.57mph

24:23 25:08

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:31	103 93-118	2937	117 104-126	2/0
0.13	4:09	2:22	38:00	96 90-104	3648	115 104-124	1/0
0.19	5:51	1:42	27:12	96 88-102	2611	109 100-122	0/1
0.25	7:15	1:24	22:20	93 90-97	2076	109 100-122	2/3
0.31	8:36	1:21	21:36	90 87-93	1943	111 104-124	10/3
0.38	9:52	1:16	20:17	78 71-93	1582	114 102-122	5/0
0.44	11:44	1:51	29:42	92 79-98	2733	107 98-122	5/2
0.50	13:01	1:17	20:36	88 86-92	1813	109 106-112	1/7
0.56	14:16	1:15	20:02	77 62-97	1543	109 104-114	2/5
0.63	15:30	1:14	19:40	70 67-73	1376	108 104-112	7/5
0.69	16:51	1:22	21:49	75 73-76	1637	112 108-122	2/15
0.75	18:07	1:16	20:15	75 73-77	1519	119 112-122	5/5
0.81	19:48	1:41	26:53	77 65-86	2070	108 100-114	8/2
0.88	21:57	2:09 +2	34:26	70 53-85	2411	110 100-122	2/2
0.94	23:12	1:14	19:52	72 69-76	1430	106 102-108	6/3
1.00	24:24	1:12	19:19	74 73-74	1429	107 104-108	6/4
1.06	25:51	1:27	23:12	79 72-85	1833	109 102-122	0/7
1.13	27:13	1:21	21:42	76 64-93	1649	115 104-122	3/2
1.19	28:40	1:27	23:20	70 66-72	1633	114 108-122	3/8
1.25	29:57	1:17	20:36	73 70-74	1503	109 100-122	8/13
1.31	31:07	1:10	18:32	74 70-76	1372	111 110-114	12/10
1.38	32:17	1:10	18:36	71 69-74	1320	111 108-114	7/4
1.44	33:26	1:09	18:28	75 74-76	1384	111 108-114	7/7
1.50	34:37	1:11	18:53	74 73-76	1397	108 106-110	5/3
1.56	35:58	1:21	21:34	74 73-76	1596	108 104-114	5/7
1.63	37:12	1:15	19:55	93 76-108	1852	107 100-110	10/4
1.69	38:26	1:14	19:43	79 74-84	1558	110 106-116	13/13
1.75	39:36	1:10	18:34	74 73-76	1374	109 106-112	8/10
1.81	40:52	1:16	20:17	71 69-73	1440	110 100-122	9/21
1.88	42:05	1:13	19:25	71 70-72	1379	108 94-114	5/2
1.94	46:08	4:03	1:04:51	65 50-74	4215	104 104-104	8/9
1.96	49:34	3:26	2:11:14	60 47-73	7874	122 122-122	1/0

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.5%	19:31
13 9.7%	20:01
See your biggest climbs

Cadence

111 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:33	19:12	More
1km	11:56	19:13	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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