Thu 21st Jul 2022 at 8:05pm by chuckles

Walk > General

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Time
39:03
Miles
1.88
Min/mi
20:46
Stride(cm)
78
Cals
260
Cadence
100
BPM
102
%MHR
59.4
B/mi
2111
Asc(m)
258
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 108/146bpm [1331b/km] 93cal 48/54rpm 4.87/7.42kmph
2) 1km - 13:12(13:12/km) 100/110bpm [1320b/km] 81cal 49/52rpm 4.55/9.04kmph
3) 1km - 13:13(13:13/km) 98/105bpm [1295b/km] 85cal 49/52rpm 4.54/5.48kmph
4) 0.03km - 19(10:14/km) 98/100bpm [1004b/km] 1cal 49/50rpm 5.86/4.54kmph

12:19 13:12 13:13 19

Pace

43%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	127 115-146	2753	99 94-100	15/17
0.13	2:44	1:23	22:01	121 112-130	2663	97 96-100	17/2
0.19	3:51	1:07	17:48	108 104-111	1922	99 96-104	3/12
0.25	5:05	1:14	19:46	104 99-109	2055	103 100-106	3/12
0.31	6:17	1:12	19:16	108 102-116	2080	104 100-106	7/11
0.38	7:27	1:10	18:46	112 108-115	2101	104 102-106	18/7
0.44	8:56	1:29	23:41	107 100-111	2534	105 102-108	5/16
0.50	10:01	1:05	17:20	92 84-103	1595	104 102-106	18/16
0.56	11:16	1:15	19:54	95 88-104	1891	102 100-104	14/16
0.63	12:20	1:04	17:11	103 98-105	1770	101 98-104	23/19
0.69	13:41	1:21	21:29	102 99-109	2192	102 98-104	8/18
0.75	15:02	1:21	21:39	101 99-102	2187	99 98-102	18/20
0.81	16:19	1:17	20:29	101 97-104	2069	99 98-102	20/15
0.88	17:39	1:20	21:24	100 98-102	2139	98 96-100	12/12
0.94	18:57	1:18	20:51	100 97-103	2085	100 98-102	10/10
1.00	20:19	1:21	21:43	98 95-101	2128	100 98-102	9/16
1.06	21:39	1:21	21:30	103 95-109	2214	99 98-102	12/16
1.13	23:01	1:22	21:52	102 97-106	2230	99 98-102	19/13
1.19	24:20	1:18	20:56	94 89-100	1967	99 98-102	5/13
1.25	25:39	1:19	21:02	98 95-100	2062	98 96-100	15/12
1.31	26:49	1:11	18:54	99 96-101	1871	98 96-102	15/10
1.38	28:11	1:21	21:43	99 96-101	2149	99 98-102	11/14
1.44	29:35	1:24	22:24	99 93-104	2217	100 96-102	10/8
1.50	30:54	1:19	21:11	97 93-104	2055	99 98-102	11/7
1.56	32:10	1:15	20:07	97 94-101	1952	99 98-102	9/7
1.63	33:29	1:19	21:04	98 95-101	2065	99 98-102	12/14
1.69	34:50	1:21	21:41	97 93-102	2104	99 96-102	15/13
1.75	36:09	1:19	20:56	97 92-103	2031	98 96-102	11/12
1.81	37:27	1:18	20:53	99 94-102	2067	100 98-104	21/7
1.88	38:54	1:27	23:14	98 94-100	2276	98 96-100	28/19
1.88	39:03	9	18:32	98 97-99	1817	97 96-98	0/3

Heart

102/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.1%	20:02
See your biggest climbs

Cadence

100 (108 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:31	19:09	More
1km	12:09	19:33	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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