Thu 21st Jul 2022 at 7:23pm by Fairs

Bike > General

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Time
59:20
Miles
14.44
Mph
14.6
FBI
69.28
Cals
532
BPM
136
%MHR
73.9
B/mi
559
Asc(m)
214
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:20(3:52/m) 122/157bpm [472b/mi] 150cal
2) 5m - 21:23(4:17/m) 143/158bpm [611b/mi] 211cal
3) 4.44m - 18:38(4:12/m) 145/161bpm [608b/mi] 171cal

19:20 21:23 18:38

Pin Map

0mi in 0

Pace

35%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.72	99 78-117	554	8/3
1.00	5:02	2:14	13.41	116 110-120	519	10/0
1.50	7:12	2:10	13.88	112 106-119	484	7/5
2.00	8:52	1:40	17.99	121 117-126	404	4/15
2.50	10:06	1:14	24.37	119 117-122	293	0/26
3.00	11:33	1:27	20.67	125 121-128	363	10/9
3.50	14:35	3:03	9.86	144 124-157	876	20/2
4.00	16:28	1:53	15.96	131 123-142	492	1/12
4.50	17:51	1:23	21.75	121 119-128	334	3/17
5.00	19:19	1:28	20.35	131 127-133	386	2/19
5.50	21:03	1:43	17.40	126 122-132	434	5/7
6.00	22:57	1:54	15.77	137 130-146	521	7/6
6.50	24:37	1:40	18.02	142 139-144	473	8/2
7.00	26:37	2:00	14.99	142 140-144	568	9/15
7.50	28:40	2:03	14.67	143 137-147	585	22/1
8.00	31:10	2:30	11.96	143 131-156	717	11/13
8.50	32:54	1:44	17.30	141 139-149	489	10/11
9.00	35:12	2:18	13.09	150 141-154	688	16/8
9.50	37:52	2:41	11.19	142 129-158	762	19/1
10.00	40:42	2:49	10.62	149 140-156	842	3/2
10.50	42:39	1:57	15.39	141 133-152	550	7/17
11.00	44:53	2:15	13.38	151 147-153	677	14/3
11.50	46:37	1:44	17.39	138 132-146	476	2/21
12.00	48:31	1:54	15.74	142 134-148	541	10/5
12.50	50:59	2:28	12.16	146 140-150	720	13/3
13.00	54:07	3:08	9.59	154 145-161	963	20/0
13.50	55:57	1:50	16.35	142 139-146	521	4/9
14.00	57:42	1:45	17.17	144 136-148	503	2/8
14.44	59:20	1:38	16.22	132 128-137	488	3/8

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.8%	10.1
30 4.5%	8.7
30 3.2%	10.2
21 3.0%	10.9
18 1.3%	12.2
17 2.8%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:07	2:15	More
1km	1:27	2:20	More
Mile	2:32	2:32	More
5k	10:20	3:20	More
5 miles	17:15	3:27	More
10k	22:14	3:35	More
10 miles	39:05	3:54	More
Half	52:49	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:12	4:01
20km	50:36	4:04
15 miles	1:01:47	4:07
20 miles	1:23:48	4:11
40km	1:45:31	4:15
25 miles	1:46:10	4:15
42km	1:51:07	4:15
50 miles	3:41:21	4:26
56 miles	4:09:36	4:27
100 miles	7:41:29	4:37
112 miles	8:40:23	4:39

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