Thu 21st Jul 2022 at 7:37pm by Yorkshire Pie

Bike > Time Trial

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Time
25:54
Miles
10.05
Mph
23.3
FBI
109.95
Cals
392
Watts
237
Cadence
70
BPM
154
%MHR
85.3
B/mi
396
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05m - 25:54(2:35/m) 154/163bpm [397b/mi] 392cal 70/86rpm 234/342W 23.28/31.27mph

25:54

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:34	1:34	19.12	129 84-148	405	66 18-82	244 35-342	5/1
1.00	2:49	1:14	24.18	152 148-155	377	70 56-78	230 169-294	6/3
1.50	4:01	1:12	24.86	149 146-151	360	68 62-77	225 186-260	2/8
2.00	5:01	1:00	30.00	147 143-151	294	82 70-86	196 169-242	0/17
2.50	6:05	1:04	28.13	149 143-154	318	77 70-82	239 198-270	0/6
3.00	7:13	1:08	26.37	154 153-155	350	75 70-85	235 162-285	7/6
3.50	8:32	1:19	22.87	152 146-157	399	67 57-74	225 170-298	0/8
4.00	9:39	1:07	26.87	154 148-157	344	74 71-76	238 203-264	1/3
4.50	10:49	1:10	25.79	158 156-159	368	71 68-75	239 212-273	3/3
5.00	12:06	1:17	23.26	153 148-157	395	68 18-82	233 58-286	3/3
5.50	13:24	1:17	23.25	156 153-159	403	67 61-70	244 217-277	2/1
6.00	14:45	1:22	21.99	154 153-156	420	69 64-73	236 213-266	5/0
6.50	16:11	1:25	21.06	155 153-159	442	70 65-73	239 188-280	5/7
7.00	17:30	1:19	22.84	155 153-156	407	69 64-78	232 154-274	6/0
7.50	18:53	1:23	21.64	157 154-162	435	72 66-76	241 202-279	7/1
8.00	20:28	1:35	18.98	159 158-161	503	70 63-76	248 195-286	13/0
8.50	21:51	1:24	21.50	158 153-161	441	71 58-79	229 177-281	4/3
9.00	23:14	1:23	21.70	160 157-163	442	71 61-78	254 151-304	9/4
9.50	24:29	1:14	24.16	161 160-163	400	70 67-73	248 206-287	2/3
10.00	25:46	1:17	23.36	160 159-161	411	70 68-73	257 227-280	4/1
10.05	25:54	8	22.86	160 158-161	420	69 68-70	188 38-242	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.2%	20.0
See your biggest climbs

Power

237W (342 max)

Power Graph

Power Bands

Cadence

70 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:04	2:04	More
5k	7:02	2:16	More
5 miles	11:48	2:22	More
10k	15:05	2:26	More
10 miles	25:30	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	25:46	2:35
20km	32:35	2:37
15 miles	39:55	2:40
20 miles	54:28	2:43
40km	1:08:52	2:46
25 miles	1:09:18	2:46
42km	1:12:36	2:47
50 miles	2:26:30	2:56
56 miles	2:45:35	2:57
100 miles	5:09:43	3:06
112 miles	5:50:02	3:08

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