Thu 21st Jul 2022 at 7:22pm by stu12321

Run > General

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Time
18:49
Miles
3.15
Min/mi
5:58
Pacing
94%
WAVA
82.55
Stride(cm)
138
Cals
262
Cadence
194
BPM
164
%MHR
113.8
B/mi
979
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 154/172bpm [898b/mi] 74cal 10.29/11.84mph
2) 1m - 6:04(6:04/m) 170/171bpm [1031b/mi] 87cal 9.89/11.04mph
3) 1m - 6:07(6:07/m) 171/174bpm [1046b/mi] 89cal 9.81/10.98mph
4) 0.15m - 48(5:31/m) 174/177bpm [959b/mi] 12cal 10.89/12.8mph

5:50 6:04 6:07 48

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	128 113-144	701	194 112-210	2/2
0.25	1:21	40	5:23	146 141-150	785	198 194-200	0/0
0.38	2:05	43	5:45	144 142-146	829	195 194-200	0/2
0.50	2:46	41	5:28	144 142-146	787	195 192-202	0/3
0.63	3:30	44	5:55	153 143-171	906	193 192-194	0/13
0.75	4:15	45	6:01	170 169-171	1024	193 192-194	2/1
0.88	5:01	45	6:03	170 169-171	1030	193 192-194	2/1
1.00	5:50	50	6:39	170 169-171	1129	194 192-202	3/1
1.13	6:32	42	5:36	170 170-171	953	193 192-196	3/3
1.25	7:17	45	5:56	170 169-171	1010	193 190-196	0/8
1.38	8:04	47	6:14	170 169-170	1059	193 192-194	2/2
1.50	8:49	45	6:03	170 169-171	1029	193 186-196	2/1
1.63	9:34	45	5:56	170 169-171	1009	194 190-200	3/2
1.75	10:21	47	6:17	171 171-171	1073	193 192-194	3/1
1.88	11:07	46	6:08	170 169-171	1043	193 192-194	2/3
2.00	11:55	48	6:25	170 169-171	1089	193 192-194	3/1
2.13	12:44	50	6:38	170 169-171	1129	195 192-200	6/3
2.25	13:30	45	6:03	172 171-172	1041	195 194-196	2/1
2.38	14:17	47	6:15	171 170-172	1069	194 190-196	2/2
2.50	15:03	46	6:07	171 170-173	1047	194 192-196	2/2
2.63	15:46	43	5:48	171 169-174	992	195 194-196	1/5
2.75	16:28	42	5:34	171 169-173	952	196 194-200	0/7
2.88	17:14	46	6:09	171 168-174	1052	195 192-200	2/1
3.00	18:01	47	6:16	172 170-174	1077	195 192-200	2/2
3.13	18:43	41	5:32	173 171-176	957	200 194-206	3/1
3.14	18:49	6	5:41	177 177-177	1006	208 208-208	0/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m, Flat prediction 18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	6:11
See your biggest climbs

Cadence

194 (210 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	18:48	5:59
Walk	0.1	112	0	1	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	64.14%	More
800m	2:44	5:30	74.53%	More
1km	3:28	5:35	76.44%	More
Mile	5:49	5:49	77.37%	More
5k	18:36	5:59	82.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	89.49
5km	18:31	5:58	82.85
5M	31:59	6:24	78.27
10km	41:03	6:36	76.23
10M	1:10:52	7:05	73.08
Half	1:36:38	7:23	70.40
20M	2:37:04	7:51	68.64
Mara	3:34:09	8:10	67.13

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