Thu 21st Jul 2022 at 6:50pm by markgall

Run > General
  • Time
    50:43
  • Miles
    7.79
  • Min/mi
    6:31
  • Pacing
    55%
  • WAVA
    75.08
  • Stride(cm)
    138
  • Cals
    763
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1003
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 133/148bpm [1019b/mi] 60cal
2) 0.62m - 4:48(7:43/m) 154/159bpm [1189b/mi] 71cal
3) 0.62m - 4:26(7:08/m) 155/160bpm [1106b/mi] 66cal
4) 0.62m - 4:25(7:06/m) 146/158bpm [1036b/mi] 60cal
5) 0.01m - 15(20:42/m) 97/101bpm [2007b/mi]
6) 0.62m - 3:32(5:41/m) 134/166bpm [761b/mi] 54cal
7) 0.25m - 1:28(5:49/m) 169/173bpm [984b/mi] 24cal
8) 0.19m - 1:30(7:54/m) 157/174bpm [1241b/mi] 20cal
9) 0.62m - 3:35(5:46/m) 164/177bpm [945b/mi] 59cal
10) 0.25m - 1:25(5:34/m) 173/177bpm [963b/mi] 23cal
11) 0.19m - 1:30(8:04/m) 163/174bpm [1315b/mi] 21cal
12) 0.62m - 3:36(5:48/m) 165/173bpm [956b/mi] 58cal
13) 0.25m - 1:24(5:33/m) 170/174bpm [945b/mi] 24cal
14) 0.19m - 1:30(7:59/m) 165/176bpm [1317b/mi] 21cal
15) 0.62m - 3:31(5:40/m) 167/175bpm [947b/mi] 59cal
16) 0.26m - 1:29(5:39/m) 164/172bpm [926b/mi] 25cal
17) 0.19m - 1:30(7:52/m) 162/170bpm [1274b/mi] 21cal
18) 0.62m - 3:31(5:39/m) 158/169bpm [894b/mi] 60cal
19) 0.28m - 1:29(5:21/m) 163/167bpm [873b/mi] 24cal
20) 0.14m - 1:04(7:49/m) 141/162bpm [1103b/mi] 13cal
4:46 4:48 4:26 4:25 15 3:32 1:28 1:30 3:35 1:25 1:30 3:36 1:24 1:30 3:31 1:29 1:30 3:31 1:29 1:04
Pin Map
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Pace

4% 18% 21% 16% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +34 10:17 114 79-139 1173 164 94-180 6/5
0.50 4:24 1:50 7:18 139 135-146 1015 178 172-182 5/16
0.75 6:20 1:56 7:43 150 146-156 1158 180 176-184 5/13
1.00 8:16 1:56 7:45 152 151-156 1179 179 176-184 16/4
1.25 10:10 1:55 7:38 157 153-159 1199 181 176-182 20/1
1.50 11:57 1:47 7:07 156 152-160 1110 179 174-184 15/10
1.75 13:45 1:48 7:11 155 151-159 1114 179 174-184 15/2
2.00 15:31 1:46 7:03 148 144-151 1044 178 174-184 5/24
2.25 17:14 1:44 6:55 154 147-156 1064 175 168-182 15/10
2.50 22:11 4:56 +2:55 19:46 127 91-154 2509 167 106-190 9/15
2.75 23:32 1:21 5:24 117 94-133 632 187 184-190 4/6
3.00 24:57 1:25 5:39 142 134-148 803 182 180-186 2/4
3.25 26:26 1:29 5:57 164 149-170 976 185 182-192 5/2
3.50 28:10 1:44 6:55 167 146-174 1156 176 164-190 8/5
3.75 29:40 1:30 5:59 151 141-165 905 180 170-190 1/8
4.00 31:05 1:25 5:42 166 164-169 945 184 178-188 6/3
4.25 32:35 1:30 6:00 173 169-177 1038 187 180-192 4/2
4.50 34:08 1:33 6:10 172 169-175 1061 179 168-186 7/10
4.75 35:47 1:39 6:36 156 150-168 1029 177 168-184 4/5
5.00 37:15 1:29 5:56 167 162-171 990 184 182-186 5/7
5.25 38:45 1:30 5:58 169 166-173 1009 184 180-190 13/6
5.50 40:09 1:24 5:36 170 167-174 953 184 180-188 3/10
5.75 41:58 1:49 7:15 160 150-176 1159 175 166-188 3/5
6.00 43:30 1:32 6:09 165 155-174 1014 185 182-188 6/6
6.25 44:50 1:20 5:22 172 169-174 922 183 180-188 11/6
6.50 46:16 1:25 5:42 166 159-173 945 183 180-188 4/6
6.75 48:04 1:48 7:12 161 154-169 1158 175 166-186 5/7
7.00 49:34 1:30 6:01 162 157-168 975 184 176-190 9/3
7.25 50:54 1:20 5:21 154 152-157 825 182 180-184 6/9
7.50 52:17 1:23 5:31 159 155-166 876 185 182-190 5/8
7.75 54:45 2:28 +58 9:51 154 136-167 1517 180 122-190 12/9
7.79 58:00 3:15 +2:50 1:16:23 139 114-154 10618 180 176-182 4/0

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 181m, Range 55m, Flat prediction 50:11
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.8% 7:37
21 3.8% 7:12
13 7.2% 7:44
12 5.6% 6:15
12 1.7% 5:54
11 3.9% 6:01
See your biggest climbs

Cadence

180 (192 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 180 7.8 49:55 7:05
Walk 4.5 107 0 2:49 1:27:23
Still 0.3 - - 12 -
Pause 8.0 - - 5:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 63.15% More
800m 2:41 5:24 72.84% More
1km 3:22 5:24 75.79% More
Mile 5:46 5:46 75.07% More
5k 18:36 5:59 79.17% More
5 miles 30:05 6:01 79.73% More
10k 41:35 6:42 72.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 75.25
5km 19:09 6:10 76.90
5M 31:42 6:20 75.67
10km 39:55 6:25 75.06
10M 1:06:05 6:37 74.96
Half 1:27:59 6:43 73.93
20M 2:17:47 6:53 74.80
Mara 3:03:27 7:00 74.91
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