Thu 21st Jul 2022 at 6:19pm by markgall

Run > General

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Time
12:55
Miles
1.67
Min/mi
7:44
Pacing
91%
WAVA
58.88
Stride(cm)
117
Cals
177
Cadence
178
BPM
141
%MHR
82.6
B/mi
1092
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 135/150bpm [1105b/mi] 65cal
2) 0.62m - 4:46(7:40/m) 149/158bpm [1142b/mi] 68cal
3) 0.42m - 3:05(7:14/m) 149/155bpm [1079b/mi] 44cal

5:05 4:46 3:05

Pin Map

0mi in 0

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	85 66-107	711	178 176-180	0/0
0.13	1:02	31	8:14	123 110-134	1014	174 170-178	1/0
0.19	1:42	40 +8	10:32	133 131-140	1401	179 172-184	1/0
0.25	2:15	34	8:59	145 140-148	1301	177 172-182	2/0
0.31	2:46	31	8:15	149 147-150	1230	180 178-182	3/0
0.38	3:16	30	7:54	149 149-150	1176	179 178-180	4/0
0.44	3:46	30	8:05	149 149-150	1205	180 180-180	5/0
0.50	4:17	30	8:03	146 145-149	1176	177 176-178	1/5
0.56	4:46	30	7:59	141 139-144	1125	178 178-180	3/0
0.63	5:15	29	7:43	139 138-140	1072	179 178-180	1/1
0.69	5:46	30	8:07	145 141-148	1176	180 176-182	1/1
0.75	6:15	29	7:41	142 141-147	1092	176 174-180	1/0
0.81	6:42	27	7:18	144 143-146	1051	179 178-180	5/0
0.88	7:11	29	7:47	145 142-147	1128	177 174-182	1/1
0.94	7:41	30	7:55	145 142-149	1147	181 176-186	0/3
1.00	8:11	30	8:04	152 149-154	1226	180 174-184	1/1
1.06	8:40	29	7:50	154 154-155	1206	182 180-184	1/1
1.13	9:09	28	7:33	156 155-157	1177	180 178-182	6/0
1.19	9:36	28	7:22	154 154-155	1135	179 178-180	2/2
1.25	10:02	26	6:53	155 154-155	1067	177 176-178	1/1
1.31	10:29	27	7:14	150 149-153	1086	176 176-178	3/1
1.38	10:56	27	7:07	148 148-149	1052	176 176-178	1/1
1.44	11:23	27	7:16	148 148-149	1074	177 174-178	3/0
1.50	11:50	26	7:04	148 146-149	1045	174 172-178	0/3
1.56	12:16	27	7:04	147 146-149	1039	178 176-180	0/6
1.63	12:45	28	7:33	151 149-152	1141	175 174-178	5/0
1.67	13:04	19	7:37	149 149-150	1135	177 176-178	0/3

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	8:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	1.7	12:56	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.07%	More
800m	3:34	7:10	54.88%	More
1km	4:31	7:16	56.44%	More
Mile	7:28	7:28	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	24:57	8:02	59.02
5M	41:18	8:16	58.08
10km	52:00	8:22	57.62
10M	1:26:07	8:37	57.52
Half	1:54:39	8:45	56.73
20M	2:59:32	8:59	57.41
Mara	3:59:02	9:07	57.49

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