Thu 21st Jul 2022 at 6:42pm by Garfield
Walk > General
-
Time
9:14
-
Miles
0.50
-
Min/mi
18:28
-
Stride(cm)
67
-
Cals
31
-
Cadence
128
-
BPM
108
-
%MHR
57
-
B/mi
1991
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 9:14(18:29/m) 108/117bpm [1996b/mi] 31cal 63/73rpm 3.25/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:26 |
107 92-117 |
2186 |
128 118-146 |
0/1 |
0.13 |
2:21 |
1:04 |
17:09 |
112 110-115 |
1921 |
128 126-130 |
0/1 |
0.19 |
3:33 |
1:13 |
19:20 |
109 106-113 |
2108 |
128 126-130 |
2/2 |
0.25 |
4:43 |
1:10 |
18:32 |
110 108-115 |
2040 |
129 128-132 |
2/1 |
0.31 |
5:54 |
1:11 +2
|
18:51 |
112 107-115 |
2112 |
128 124-132 |
2/1 |
0.38 |
7:03 |
1:09 |
18:27 |
103 98-109 |
1900 |
129 128-132 |
0/3 |
0.44 |
8:08 |
1:05 |
17:16 |
105 102-108 |
1813 |
129 126-132 |
0/7 |
0.50 |
9:15 |
1:07 |
18:11 |
102 99-105 |
1855 |
128 126-130 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:11 |
18:29 |
More |
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