Thu 21st Jul 2022 at 6:46pm by BecsX

Run > Recovery Run

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Time
38:18
Miles
4.22
Min/mi
9:05
Pacing
85%
WAVA
54.40
Stride(cm)
104
Cals
384
Cadence
170
Asc(m)
313
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 98cal 6.02/6.55mph
2) 1m - 8:56(8:56/m) 93cal 6.72/7.03mph
3) 1m - 9:39(9:39/m) 97cal 6.21/6.97mph
4) 1m - 9:35(9:35/m) 95cal 6.25/6.89mph
5) 0.01m - 9(9:58/m) 1cal 6.02/6.24mph

9:58 8:56 9:39 9:35 9

Pace

39%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	172 170-174	4/8
0.25	2:39	1:17	10:15	172 170-172	0/22
0.38	3:54	1:14	9:54	170 168-172	1/4
0.50	5:11	1:17	10:20	170 168-172	10/3
0.63	6:26	1:15	9:57	173 166-182	5/17
0.75	7:41	1:15	10:02	169 162-174	36/1
0.88	8:49	1:08	9:03	172 170-174	5/12
1.00	9:59	1:10	9:21	171 168-174	14/19
1.13	11:07	1:08	9:04	172 170-174	7/12
1.25	12:19	1:12 +9	9:39	173 172-174	4/22
1.38	13:24	1:05	8:38	173 172-174	21/0
1.50	14:31	1:07	8:58	172 172-174	8/15
1.63	16:20	1:49 +39	14:32	167 120-172	4/7
1.75	17:25	1:05	8:41	172 170-174	18/13
1.88	18:37	1:11 +4	9:29	171 166-172	5/10
2.00	20:05	1:28 +20	11:46	172 168-174	2/8
2.13	21:22	1:17	10:17	169 166-172	17/4
2.25	22:30	1:08	9:05	169 162-172	10/21
2.38	23:47	1:17	10:19	168 164-172	3/11
2.50	24:57	1:10	9:17	170 168-172	5/14
2.63	26:07	1:10	9:17	169 164-182	23/6
2.75	27:21	1:15	9:58	169 162-172	18/11
2.88	28:34	1:13	9:41	171 170-174	3/9
3.00	29:46	1:12	9:34	169 166-174	7/4
3.13	31:01	1:15	10:01	171 170-172	14/13
3.25	32:18	1:17	10:17	171 170-172	15/7
3.38	33:24	1:06	8:50	171 168-172	9/16
3.50	34:46	1:21 +15	10:52	170 166-174	16/8
3.63	36:03	1:17 +10	10:16	164 120-176	12/3
3.75	37:15	1:13	9:41	170 164-172	7/3
3.88	38:34	1:19	10:32	165 162-168	23/10
4.00	39:46	1:12	9:36	171 166-176	13/10
4.01	39:55	9	10:29	172 172-172	0/3

Elevation

Asc 313m, Range 73m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 18.7%	10:08
32 12.3%	8:38
31 17.7%	10:13
23 13.5%	9:12
22 12.9%	8:20
16 14.6%	10:03
See your biggest climbs

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	4	38:24	9:44
Walk	2.3	120	0	56	1:35:40
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.63%	More
800m	4:29	9:02	43.65%	More
1km	5:37	9:03	45.39%	More
Mile	9:16	9:16	47.03%	More
5k	30:30	9:49	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.39
5km	27:41	8:55	54.99
5M	45:51	9:10	54.15
10km	57:43	9:17	53.84
10M	1:35:35	9:34	53.42
Half	2:07:15	9:43	52.32
20M	3:19:17	9:58	52.42
Mara	4:25:19	10:08	52.04

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