Thu 21st Jul 2022 at 8:28am by alpenrose

Cross > PersonalTrainer

Follow User
0 👍

Time
1:00:53
Miles
0.36
Min/mi
2:49:07
Cals
186
Cadence
118
BPM
83
%MHR
48.4
B/mi
13987
Asc(m)
49
Surface
Trail

20:11 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.36m - 1:00:53(2:51:14/m) 81/101bpm [13870b/mi] 186cal 11/113rpm

1:00:53

RRR-CAZ 🇬🇧
✅

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:40	14:40	3:54:38	82 67-96	19239	135 38-198	4/2
0.13	19:05	4:25	1:10:42	83 77-87	5868	133 86-226	2/2
0.19	27:26	8:21	2:13:41	85 70-98	11363	112 88-188	4/3
0.25	33:32	6:06	1:37:38	88 79-100	8592	103 92-108	1/1
0.31	39:08	5:36	1:29:32	88 78-101	7878	104 98-112	1/1
0.36	1:00:54	21:46	8:25:26	77 65-90	38918	109 104-130	0/1

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:11	1:21:14	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run