Thu 21st Jul 2022 at 6:36pm by jeronimo

Run > General

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Time
41:07
Miles
5.13
Min/mi
8:01
Pacing
0%
WAVA
63.11
Stride(cm)
114
Cals
536
Cadence
176
BPM
143
%MHR
83.8
B/mi
1148
Asc(m)
237
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 137/153bpm [1283b/mi] 74cal 6.41/7.06mph
2) 0.62m - 5:01(8:04/m) 143/158bpm [1153b/mi] 66cal 7.44/9mph
3) 0.62m - 4:31(7:17/m) 157/163bpm [1143b/mi] 69cal 8.24/8.45mph
4) 0.62m - 4:46(7:40/m) 151/163bpm [1158b/mi] 68cal 7.82/9mph
5) 0.62m - 4:38(7:28/m) 148/163bpm [1105b/mi] 65cal 8.04/8.85mph
6) 0.62m - 4:23(7:03/m) 153/158bpm [1080b/mi] 64cal 8.5/9.16mph
7) 0.62m - 4:51(7:49/m) 141/162bpm [1102b/mi] 57cal 7.68/8.56mph
8) 0.62m - 5:46(9:17/m) 131/139bpm [1217b/mi] 62cal 6.46/6.59mph
9) 0.16m - 1:21(8:21/m) 125/129bpm [1043b/mi] 11cal 7.19/7.6mph

5:49 5:01 4:31 4:46 4:38 4:23 4:51 5:46 1:21

Pin Map

0mi in 0

Pace

15%

21%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	127 99-149	1273	169 92-174	21/0
0.50	4:45	2:15	9:00	143 136-147	1287	170 86-178	27/4
0.75	6:53	2:08	8:31	150 140-158	1276	173 170-176	2/35
1.00	17:29	10:36 +8:29	42:24	139 88-156	5894	175 166-184	15/19
1.25	19:21	1:52	7:30	136 116-153	1019	182 178-186	12/9
1.50	21:14	1:52	7:29	157 151-163	1174	181 178-184	8/10
1.75	23:00	1:46	7:05	157 153-161	1113	181 178-184	17/2
2.00	24:50	1:50	7:18	157 153-161	1147	180 178-182	10/6
2.25	26:46	1:57	7:47	149 145-156	1160	174 162-182	20/11
2.50	28:43	1:56	7:45	150 145-153	1163	175 166-180	3/16
2.75	30:48	2:06	8:22	150 142-163	1256	178 174-182	12/7
3.00	32:31	1:43	6:51	147 143-150	1006	180 176-184	9/6
3.25	34:09	1:39	6:34	151 144-158	992	181 176-188	3/19
3.50	35:58	1:49	7:15	154 150-158	1116	181 176-188	8/13
3.75	37:46	1:47	7:10	150 147-153	1075	179 174-184	10/12
4.00	39:29	1:44	6:55	155 150-160	1072	179 174-182	15/10
4.25	46:22	6:53 +4:52	27:31	133 90-153	3659	174 160-182	7/10
4.50	48:41	2:19	9:17	127 121-138	1180	172 170-180	10/12
4.75	51:01	2:20	9:20	133 123-139	1240	172 170-176	19/3
5.00	53:20	2:19	9:17	130 123-139	1207	171 168-174	29/21
5.13	54:28	1:08	8:30	125 122-129	1062	173 172-176	6/3

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 48m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.8%	9:35
20 6.0%	8:10
16 5.9%	7:37
15 12.5%	9:42
15 4.5%	9:14
14 5.2%	6:53
See your biggest climbs

Cadence

176 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	176	5.1	40:47	10:34
Walk	0.3	89	0	11	22:20
Still	0.2	-	-	9	-
Pause	19.7	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.47%	More
800m	3:18	6:38	62.26%	More
1km	4:08	6:40	64.65%	More
Mile	6:55	6:55	65.60%	More
5k	22:40	7:18	68.24%	More
5 miles	53:04	10:37	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	24:10	7:47	64.02
5M	40:01	8:00	63.12
10km	50:23	8:07	62.67
10M	1:23:25	8:21	62.65
Half	1:51:04	8:29	61.83
20M	2:53:56	8:42	62.56
Mara	3:51:35	8:50	62.65

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