Thu 21st Jul 2022 at 7:04pm by Yorkshire Pie

Bike > Warm Up

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Time
29:38
Miles
9.58
Mph
19.4
FBI
91.64
Cals
313
Watts
163
Cadence
73
BPM
120
%MHR
66.5
B/mi
371
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 5:00(3:10/m) 108/116bpm [341b/mi] 45cal 71/83rpm 133/202W 18.99/24.86mph
2) 1.19m - 3:00(2:31/m) 114/121bpm [287b/mi] 28cal 73/87rpm 139/215W 23.83/26.13mph
3) 0.67m - 2:00(2:58/m) 119/125bpm [354b/mi] 22cal 69/88rpm 171/254W 20.19/24.53mph
4) 1.11m - 3:00(2:42/m) 121/125bpm [328b/mi] 32cal 71/78rpm 162/219W 22.16/23.65mph
5) 0.66m - 2:00(3:02/m) 122/125bpm [370b/mi] 22cal 68/82rpm 167/238W 19.76/22.98mph
6) 0.33m - 1:00(3:00/m) 128/130bpm [383b/mi] 12cal 69/75rpm 194/219W 20.03/20.5mph
7) 0.32m - 1:00(3:05/m) 125/129bpm [385b/mi] 12cal 69/73rpm 187/227W 19.45/19.87mph
8) 0.32m - 1:00(3:08/m) 133/134bpm [416b/mi] 13cal 66/69rpm 209/241W 19.17/19.52mph
9) 0.32m - 1:00(3:06/m) 138/140bpm [429b/mi] 13cal 64/74rpm 214/274W 19.31/24mph
10) 0.33m - 1:00(3:01/m) 125/139bpm [378b/mi] 9cal 78/101rpm 139/220W 19.87/24.65mph
11) 0.65m - 2:00(3:06/m) 136/144bpm [422b/mi] 29cal 73/82rpm 225/272W 19.35/21.85mph
12) 0.74m - 3:00(4:03/m) 124/144bpm [503b/mi] 32cal 74/93rpm 163/234W 14.79/18.95mph
13) 1.35m - 4:38(3:26/m) 115/124bpm [396b/mi] 44cal 80/92rpm 141/218W 17.44/23.15mph

5:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 4:38

Pace

16%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:48	1:48	16.64	105 81-115	379	73 42-83	128 32-183	11/3
1.00	3:20	1:31	19.70	108 99-116	329	71 59-80	131 78-202	5/3
1.50	4:46	1:27	20.75	111 107-115	321	70 63-82	140 76-184	2/7
2.00	5:58	1:12	25.17	111 107-114	265	74 67-87	133 90-215	0/17
2.50	7:15	1:18	23.16	115 111-119	298	75 71-79	147 124-181	1/7
3.00	8:34	1:19	22.81	114 108-121	300	76 66-88	147 93-240	8/6
3.50	10:07	1:33	19.38	121 116-125	375	66 52-79	172 113-254	0/7
4.00	11:26	1:19	22.74	121 119-125	319	69 67-71	168 150-204	1/4
4.50	12:50	1:24	21.54	120 117-123	334	73 69-76	157 118-219	4/3
5.00	14:19	1:29	20.14	120 116-124	358	68 16-82	165 9-238	4/4
5.50	15:50	1:30	19.89	126 123-130	380	71 63-75	187 148-219	4/2
6.00	17:23	1:33	19.41	127 120-134	393	69 58-73	195 126-241	5/1
6.50	18:57	1:34	19.12	136 132-140	427	65 59-72	213 145-274	6/8
7.00	20:31	1:34	19.07	127 119-139	399	77 26-101	167 2-261	5/0
7.50	22:01	1:30	20.08	139 133-144	415	73 64-80	227 175-272	10/1
8.00	24:03	2:02	14.75	126 118-144	513	75 68-93	170 23-223	10/0
8.50	25:54	1:51	16.15	115 107-125	427	83 69-92	133 94-196	4/3
9.00	27:41	1:47	16.89	116 109-124	412	77 65-88	163 86-218	6/4
9.50	29:15	1:34	19.11	117 113-121	367	81 75-87	153 107-206	3/4
9.58	29:38	23	12.16	113 102-120	558	78 76-80	131 75-172	0/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.2%	16.6
See your biggest climbs

Power

163W (274 max)

Power Graph

Power Bands

Cadence

73 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:11	2:22	More
1km	1:30	2:25	More
Mile	2:29	2:29	More
5k	8:21	2:41	More
5 miles	13:59	2:48	More
10k	17:42	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	31:02	3:06
20km	39:15	3:10
15 miles	48:06	3:12
20 miles	1:05:37	3:17
40km	1:22:59	3:20
25 miles	1:23:30	3:20
42km	1:27:28	3:21
50 miles	2:56:31	3:32
56 miles	3:19:30	3:34
100 miles	6:13:10	3:44
112 miles	7:01:45	3:46

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