Thu 21st Jul 2022 at 6:26pm by Smugbloke

Cross > SUP

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Time
1:01:17
Miles
2.42
Min/mi
25:19
Cals
270
Cadence
51
BPM
87
%MHR
45.6
B/mi
2193
Asc(m)
25
Surface
Road

Notes & Comments

Whitlingham SUP

23:30 23:49 13:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	97 80-105	2181	58 22-76	1/2
0.25	5:36	2:48	22:21	89 81-94	1989	54 38-68	1/1
0.38	8:07	2:31	20:08	89 84-95	1792	50 44-58	0/0
0.50	10:57	2:50	22:40	80 75-91	1814	52 36-70	2/1
0.63	13:57	2:59	23:56	79 73-82	1890	55 40-128	1/1
0.75	16:32	2:35	20:41	85 77-90	1758	49 40-58	2/2
0.88	19:49	3:17	26:16	83 76-88	2180	51 38-62	1/2
1.00	23:30	3:41	29:30	84 76-88	2478	50 24-76	2/2
1.13	26:37	3:07	24:59	84 76-91	2099	59 44-92	0/1
1.25	29:24	2:47	22:14	81 78-84	1801	49 40-60	1/1
1.38	33:46	4:22	34:55	86 78-98	3002	49 40-74	1/1
1.50	36:35	2:49	22:32	96 90-101	2163	50 40-62	1/1
1.63	39:22	2:47	22:16	91 82-100	2027	46 38-54	1/0
1.75	42:13	2:50	22:43	86 80-92	1954	45 34-56	1/1
1.88	44:50	2:37	20:58	89 80-94	1866	45 42-48	1/1
2.00	47:20	2:30	19:59	91 83-95	1819	47 40-58	1/1
2.13	50:10	2:51	22:44	93 88-98	2114	45 32-60	2/2
2.25	52:41	2:31	20:08	86 80-94	1731	51 40-160	0/1
2.38	58:33	5:52	46:58	83 71-90	3898	47 32-66	2/0
2.42	1:01:18	2:45	1:07:09	81 71-88	5439	71 26-132	1/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:24	20:55	More
1km	13:11	21:13	More
Mile	21:44	21:44	More

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