Thu 21st Jul 2022 at 6:45pm by Surelynot

Run > Intervals

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Time
15:47
Miles
2.01
Min/mi
7:51
Pacing
0%
WAVA
63.62
Stride(cm)
114
Cals
365
Cadence
180
BPM
140
%MHR
83
B/mi
1102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 133/189bpm [1051b/mi] 99cal 84/96rpm 7.6/9.06mph
2) 1m - 7:47(7:47/m) 163/186bpm [1268b/mi] 193cal 90/109rpm 7.71/9.31mph
3) 0.01m - 6(8:45/m) 181/182bpm [1585b/mi] 73cal 89/91rpm 6.84/7.65mph

7:54 7:47 6

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	101 91-107	789	181 178-184	57/0
0.13	59	30	8:02	105 101-110	844	178 178-178	0/1
0.19	1:27	28	7:27	103 100-104	767	177 176-178	0/2
0.25	1:58	31	8:08	113 103-122	919	176 176-176	0/1
0.31	2:28	30	8:08	136 120-155	1105	176 176-176	5/0
0.38	2:58	29	7:47	165 155-172	1285	177 176-178	0/0
0.44	3:30	32	8:34	179 173-188	1534	178 178-178	0/0
0.50	3:58	28	7:31	185 184-189	1391	178 178-178	0/0
0.56	8:42	4:44	1:15:44	106 74-186	8027	179 178-192	0/0
0.63	9:11	29	7:47	108 103-114	840	182 180-184	2/12
0.69	9:38	27	7:16	116 111-122	842	178 176-180	5/0
0.75	10:10	31	8:22	117 114-121	979	175 174-176	1/0
0.81	10:41	31	8:14	126 118-137	1037	176 174-178	0/1
0.88	11:10	30	7:54	144 138-153	1137	177 176-178	4/0
0.94	11:43	33	8:44	162 155-166	1415	176 176-176	3/0
1.00	12:10	27	7:06	172 166-182	1222	179 176-180	0/0
1.06	16:53	4:43	1:15:35	138 96-191	10430	182 180-218	0/0
1.13	17:24	31	8:09	165 163-169	1345	182 180-184	0/2
1.19	17:52	29	7:42	178 170-181	1372	179 178-180	2/0
1.25	18:21	28	7:31	182 180-184	1368	178 178-180	0/1
1.31	18:51	30	8:04	183 178-186	1476	178 178-180	0/2
1.38	19:21	30	7:57	180 178-182	1430	176 176-178	3/0
1.44	19:53	32	8:30	182 179-185	1546	176 176-176	0/1
1.50	20:20	28	7:27	181 178-184	1349	178 176-182	0/0
1.56	24:58	4:37	1:13:55	136 85-189	10052	185 184-192	0/0
1.63	25:33	36	9:32	110 102-115	1048	184 180-190	0/0
1.69	26:01	28	7:28	123 108-135	919	180 178-182	0/0
1.75	26:31	30	7:57	151 137-164	1201	178 178-178	1/5
1.81	27:02	31	8:18	167 163-171	1387	178 178-178	1/0
1.88	27:32	29	7:52	176 168-182	1384	178 178-178	1/0
1.94	28:04	32	8:30	180 178-181	1529	178 178-178	1/0
2.00	28:32	28	7:31	181 180-182	1361	178 178-182	2/0
2.01	28:37	5	8:22	181 180-182	1514	182 180-182	0/0

Heart

140/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	16:49
See your biggest climbs

Cadence

180 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2	28:34	14:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.64%	More
800m	3:50	7:43	54.90%	More
1km	9:02	14:33	30.33%	More
Mile	12:02	12:02	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.83
5km	25:03	8:04	63.36
5M	41:28	8:18	62.56
10km	52:13	8:24	62.14
10M	1:26:28	8:39	62.15
Half	1:55:07	8:47	61.36
20M	3:00:16	9:01	62.10
Mara	4:00:00	9:10	62.19

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