Thu 21st Jul 2022 at 6:20pm by NJ

Bike > General

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Time
55:52
Miles
9.43
Mph
10.1
FBI
41.56
Cals
318
BPM
103
%MHR
60.3
B/mi
611
Asc(m)
196
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:34(5:19/m) 126/144bpm [669b/mi] 250cal 11.29/22.48mph
2) 4.43m - 29:18(6:37/m) 80/106bpm [529b/mi] 68cal 9.08/17.05mph

26:34 29:18

Pace

25%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.53	113 90-141	588	4/2
1.00	4:43	2:07	14.21	133 128-138	562	7/13
1.50	7:25	2:42	11.09	135 132-138	730	7/14
2.00	9:50	2:25	12.45	138 132-143	665	31/17
2.50	11:46	1:56	15.51	119 97-133	460	2/5
3.00	13:55	2:10	13.88	129 118-135	558	20/21
3.50	16:41	2:45	10.89	116 93-135	639	8/13
4.00	20:27	3:46	7.96	127 120-132	957	4/16
4.50	23:05	2:38	11.40	132 127-136	695	8/9
5.00	26:33	3:28	8.65	105 82-137	728	1/4
5.50	30:18	3:46	7.98	75 63-96	564	1/8
6.00	33:30	3:11	9.40	84 71-99	536	1/12
6.50	37:13	3:43	8.07	82 72-92	609	9/5
7.00	40:27	3:15	9.25	77 57-97	499	16/8
7.50	43:40	3:12	9.36	82 75-95	526	8/9
8.00	46:37	2:57	10.17	79 70-91	466	17/15
8.50	49:50	3:14	9.30	76 69-82	490	28/7
9.00	52:53	3:03	9.81	89 74-105	544	16/1
9.43	55:53	3:00	8.64	85 77-96	590	29/7

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
29 7.7%	9.7
28 3.2%	14.3
26 3.3%	12.6
26 5.4%	9.5
20 3.3%	8.2
19 4.1%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:55	3:51	More
1km	2:25	3:54	More
Mile	4:03	4:03	More
5k	14:02	4:31	More
5 miles	26:33	5:19	More
10k	35:12	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	59:27	5:57
20km	1:14:51	6:01
15 miles	1:31:22	6:05
20 miles	2:03:57	6:12
40km	2:36:04	6:17
25 miles	2:37:02	6:17
42km	2:44:21	6:18
50 miles	5:27:24	6:33
56 miles	6:09:11	6:36
100 miles	11:22:36	6:50
112 miles	12:49:44	6:52

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