Thu 21st Jul 2022 at 6:35pm by Lalli

Run > General

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Time
35:58
Miles
1.89
Min/mi
19:02
Pacing
84%
WAVA
29.14
Stride(cm)
61
Cals
322
Cadence
138
BPM
140
%MHR
81.6
B/mi
2657
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 140/189bpm [2616b/mi] 177cal 71/131rpm 3.21/5.86mph
2) 0.89m - 17:18(19:32/m) 140/167bpm [2735b/mi] 145cal 67/105rpm 3.07/5.61mph

18:41 17:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	96 62-118	2116	138 100-222	6/3
0.13	2:27	1:04	17:07	114 112-117	1951	138 108-262	4/0
0.19	4:13	1:46	28:14	119 101-131	3359	119 84-202	5/0
0.25	5:14	1:01	16:21	133 128-146	2174	129 108-168	0/3
0.31	6:12	58	15:34	170 149-187	2647	143 112-158	0/3
0.38	7:15	1:03	16:49	161 128-184	2707	143 110-156	0/2
0.44	8:15	1:00	15:57	158 96-185	2521	145 114-158	5/0
0.50	9:24	1:09	18:26	139 91-184	2562	145 108-158	3/2
0.56	10:44	1:19	21:11	154 98-189	3262	154 128-202	2/1
0.63	11:52	1:08	18:14	146 112-167	2662	157 118-190	0/2
0.69	13:04	1:12	19:07	159 150-171	3039	140 112-156	2/1
0.75	14:03	59	15:50	159 155-163	2517	144 82-202	0/5
0.81	15:01	58	15:27	130 99-161	2009	158 118-214	1/0
0.88	16:08	1:07	17:46	156 151-162	2771	130 90-160	4/0
0.94	17:14	1:06	17:37	141 123-160	2483	138 110-184	0/4
1.00	18:39	1:25	22:39	128 97-172	2898	161 100-240	1/1
1.06	19:44	1:05	17:23	124 86-163	2156	139 98-180	3/0
1.13	20:49	1:05	17:16	140 111-165	2417	139 84-164	0/3
1.19	21:54	1:05	17:27	158 126-166	2757	137 96-176	1/1
1.25	23:02	1:08	18:03	160 154-166	2887	140 94-160	2/1
1.31	24:10	1:08	18:09	151 130-160	2740	147 104-210	5/0
1.38	25:34	1:24	22:27	146 113-165	3279	135 98-168	7/0
1.44	26:48	1:14	19:41	147 114-167	2894	141 112-186	0/9
1.50	27:51	1:04	16:56	156 150-159	2643	143 110-162	0/3
1.56	28:58	1:06	17:42	145 112-166	2566	148 110-168	0/1
1.63	30:08	1:10	18:45	154 106-166	2887	134 104-160	1/1
1.69	31:24	1:16	20:17	120 90-153	2433	127 94-204	2/0
1.75	32:38	1:13	19:35	126 99-151	2468	123 108-204	0/2
1.81	33:53	1:16	20:11	140 113-149	2825	123 110-202	2/1
1.88	35:35	1:42	27:17	110 93-122	3001	108 72-146	1/1
1.89	35:57	22	33:00	113 110-114	3729	123 112-166	0/0

Heart

140/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	19:20
13 6.1%	24:37
See your biggest climbs

Cadence

138 (262 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	158	1.1	18:13	16:52
Walk	47.7	115	0.8	17:10	21:17
Still	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	26.06%	More
800m	8:35	17:16	27.09%	More
1km	10:42	17:14	28.22%	More
Mile	17:31	17:31	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	27.88
5km	1:00:55	19:36	29.29
5M	1:40:52	20:10	28.93
10km	2:07:00	20:26	28.80
10M	3:30:18	21:02	28.72
Half	4:40:00	21:22	28.21
20M	7:18:28	21:55	28.43
Mara	9:43:47	22:17	28.34

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