Thu 21st Jul 2022 at 6:20pm by Rich963

Bike > Virtual Ride
  • Time
    48:28
  • Miles
    15.80
  • Mph
    19.6
  • FBI
    80.91
  • Cals
    373
  • Watts
    136
  • Cadence
    74
  • BPM
    111
  • %MHR
    63
  • B/mi
    340
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:24(3:24/m) 98/108bpm [333b/mi] 66/96rpm 17.68/46.43mph
2) 1m - 2:24(2:24/m) 116/130bpm [278b/mi] 80/98rpm 25.08/31.17mph
3) 1m - 2:45(2:45/m) 109/123bpm [301b/mi] 78/101rpm 21.76/28.95mph
4) 1m - 2:33(2:33/m) 132/138bpm [337b/mi] 88/105rpm 23.48/28.68mph
5) 1m - 3:52(3:52/m) 115/128bpm [444b/mi] 75/83rpm 15.53/22.61mph
6) 1m - 3:35(3:35/m) 111/114bpm [397b/mi] 73/76rpm 16.77/18.14mph
7) 1m - 2:50(2:50/m) 111/118bpm [315b/mi] 71/81rpm 21.16/29.22mph
8) 1m - 3:21(3:21/m) 115/124bpm [386b/mi] 73/101rpm 17.88/30.46mph
9) 1m - 2:35(2:35/m) 107/116bpm [276b/mi] 72/85rpm 23.29/31.71mph
10) 1m - 2:35(2:35/m) 108/114bpm [278b/mi] 72/85rpm 23.28/30.09mph
11) 1m - 3:32(3:32/m) 109/115bpm [385b/mi] 75/84rpm 16.99/21.8mph
12) 1m - 3:38(3:38/m) 110/115bpm [399b/mi] 75/81rpm 16.54/18.31mph
13) 1m - 3:10(3:10/m) 108/115bpm [343b/mi] 72/86rpm 18.91/29.48mph
14) 1m - 3:26(3:26/m) 113/127bpm [388b/mi] 68/107rpm 17.48/31.41mph
15) 1m - 2:29(2:29/m) 107/111bpm [265b/mi] 77/84rpm 24.19/30.58mph
16) 0.8m - 2:20(2:54/m) 106/112bpm [307b/mi] 59/85rpm 20.71/26.79mph
3:24 2:24 2:45 2:33 3:52 3:35 2:50 3:21 2:35 2:35 3:32 3:38 3:10 3:26 2:29 2:20

Pace

1% 1% 7% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.45 92 77-102 246 75 51-96 117 27-211 2/2
1.00 3:25 2:04 14.46 102 86-108 423 64 6-84 145 1-255 13/9
1.50 4:42 1:18 23.11 121 101-130 314 83 24-98 217 9-420 12/12
2.00 5:48 1:05 27.55 110 106-117 240 77 63-85 106 57-141 1/13
2.50 7:16 1:28 20.43 107 101-112 314 73 70-75 119 86-179 3/5
3.00 8:33 1:17 23.36 111 103-124 285 85 76-101 166 91-253 1/7
3.50 9:49 1:16 23.83 133 124-138 335 92 78-105 227 118-404 0/0
4.00 11:07 1:18 23.03 132 127-135 344 85 74-91 181 112-236 7/1
4.50 12:59 1:53 15.99 119 110-128 447 74 68-77 130 87-196 0/0
5.00 14:59 1:59 15.09 110 107-114 437 76 71-83 123 83-159 3/1
5.50 16:45 1:46 16.96 110 107-114 389 73 70-76 134 108-166 6/0
6.00 18:34 1:49 16.53 111 109-113 403 73 67-76 135 107-224 7/1
6.50 20:00 1:26 20.86 112 106-118 322 69 56-81 116 19-176 6/10
7.00 21:24 1:24 21.44 109 107-113 305 74 64-77 138 91-218 6/2
7.50 23:22 1:58 15.26 114 108-124 448 73 29-101 156 21-279 9/10
8.00 24:44 1:22 21.89 116 113-119 318 73 67-83 128 66-266 10/12
8.50 25:52 1:08 26.34 107 101-116 244 73 65-85 111 90-152 1/12
9.00 27:19 1:26 20.81 107 102-111 308 72 65-80 128 87-164 4/5
9.50 28:31 1:12 24.85 110 106-114 266 74 66-85 123 78-188 1/7
10.00 29:54 1:22 21.82 107 104-113 294 70 65-78 116 96-149 0/0
10.50 31:21 1:28 20.56 108 105-111 315 76 74-78 122 101-160 7/1
11.00 33:26 2:05 14.41 110 106-115 458 74 60-84 129 95-179 0/0
11.50 35:16 1:50 16.39 110 105-114 403 77 73-81 133 108-156 4/1
12.00 37:04 1:48 16.72 111 107-115 398 73 69-77 132 86-169 6/0
12.50 38:59 1:56 15.55 109 106-114 421 70 60-76 130 90-204 7/1
13.00 40:14 1:14 24.26 106 103-110 262 76 43-86 111 16-163 5/10
13.50 42:19 2:05 14.37 116 104-127 484 68 16-107 168 41-364 7/2
14.00 43:40 1:21 22.29 108 103-114 291 70 54-90 108 62-179 10/10
14.50 44:57 1:18 23.12 108 105-111 280 75 64-84 109 76-181 9/12
15.00 46:08 1:11 25.35 107 103-111 253 79 76-82 128 92-153 1/12
15.50 47:33 1:24 21.32 108 102-112 304 78 69-85 135 90-173 4/5
15.80 48:27 54 19.76 104 89-111 316 69 60-83 82 29-149 0/7

Heart

111/138max
  • Show Beats/Mile

Elevation

Asc 155m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
13 4.4% 8.8
13 4.4% 9.6
13 4.4% 8.9
See your biggest climbs

Power

136W (420 max)
Power Graph
Power Bands

Cadence

74 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:05 2:10 More
1km 1:23 2:14 More
Mile 2:20 2:20 More
5k 7:58 2:34 More
5 miles 14:36 2:55 More
10k 18:36 3:00 More
10 miles 29:44 2:58 More
Half 40:25 3:05 More

Predictions

Dist Time Per Mile
10 miles 29:31 2:57
20km 37:22 3:00
15 miles 45:49 3:03
20 miles 1:02:35 3:08
40km 1:19:12 3:11
25 miles 1:19:43 3:11
42km 1:23:31 3:12
50 miles 2:49:00 3:23
56 miles 3:11:05 3:25
100 miles 5:58:18 3:35
112 miles 6:45:09 3:37

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