Thu 21st Jul 2022 at 6:31pm by Jenni-far-far

Run > Intervals
  • Time
    28:00
  • Miles
    2.51
  • Min/mi
    11:09
  • Pacing
    83%
  • WAVA
    50.26
  • Stride(cm)
    82
  • Cals
    246
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1419
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:05(12:31/m) 103/129bpm [1289b/mi] 34cal
2) 0.31m - 3:00(9:32/m) 132/141bpm [1258b/mi] 28cal
3) 0.07m - 1:00(13:24/m) 125/135bpm [1676b/mi] 7cal
4) 0.32m - 3:00(9:30/m) 135/141bpm [1283b/mi] 30cal
5) 0.05m - 1:00(18:17/m) 127/138bpm [2322b/mi] 8cal
6) 0.3m - 3:00(9:55/m) 137/146bpm [1357b/mi] 30cal
7) 0.07m - 1:00(14:43/m) 140/147bpm [2061b/mi] 9cal
8) 0.3m - 3:00(10:07/m) 139/150bpm [1406b/mi] 29cal
9) 0.07m - 1:00(14:03/m) 134/142bpm [1882b/mi] 8cal
10) 0.29m - 3:00(10:26/m) 138/145bpm [1439b/mi] 30cal
11) 0.08m - 1:00(11:56/m) 134/141bpm [1600b/mi] 8cal
12) 0.23m - 2:55(12:28/m) 130/139bpm [1620b/mi] 25cal

3 min intervals rushing around fail
5:05 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 12% 20% 17% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:03 78 63-91 1096 162 120-186 1/3
0.13 1:36 43 11:31 97 89-103 1117 178 176-180 0/4
0.19 2:20 44 11:43 104 101-107 1218 178 176-182 2/2
0.25 3:11 51 13:35 109 106-114 1480 169 124-180 0/5
0.31 3:52 41 11:02 112 110-114 1236 179 178-180 1/2
0.38 4:43 51 13:28 116 114-117 1563 167 126-180 1/7
0.44 5:22 39 10:29 124 119-129 1300 181 178-184 6/0
0.50 5:57 35 9:19 130 125-133 1210 186 182-188 1/5
0.56 6:34 37 9:56 131 128-133 1301 184 182-188 3/4
0.63 7:10 36 9:31 132 130-135 1256 187 186-190 2/2
0.69 7:45 35 9:27 139 136-141 1313 187 186-188 2/5
0.75 8:31 46 12:12 132 125-138 1610 180 122-188 6/3
0.81 9:15 44 11:43 121 116-125 1417 173 130-184 0/3
0.88 9:50 35 9:23 127 123-136 1191 186 182-188 0/4
0.94 10:28 38 10:07 138 138-139 1395 183 180-186 2/0
1.00 11:04 36 9:31 137 137-138 1303 188 184-192 0/5
1.06 11:38 34 9:05 139 138-141 1264 191 190-192 6/0
1.13 12:16 38 10:12 138 136-140 1407 179 130-186 3/2
1.19 13:13 57 15:13 124 118-133 1886 159 118-188 0/4
1.25 13:49 36 9:33 130 124-137 1241 189 186-190 2/8
1.31 14:31 42 11:10 142 139-143 1586 155 94-190 5/2
1.38 15:07 36 9:43 139 137-141 1350 188 186-190 4/3
1.44 15:45 38 10:11 142 142-144 1446 188 184-190 9/0
1.50 16:37 52 13:45 144 138-147 1980 150 116-190 1/4
1.56 17:25 48 12:50 133 128-136 1707 156 90-186 1/3
1.63 18:01 36 9:30 136 128-144 1292 188 186-190 13/0
1.69 18:37 37 9:48 146 144-150 1431 189 186-192 2/6
1.75 19:14 37 9:45 142 136-148 1385 186 184-188 4/2
1.81 19:52 38 10:12 137 134-140 1396 189 186-196 4/3
1.88 20:46 54 14:24 137 131-142 1972 166 124-196 2/3
1.94 21:24 38 10:08 132 129-134 1338 179 126-190 3/1
2.00 22:00 35 9:27 137 137-137 1294 187 184-190 4/0
2.06 22:47 48 12:46 138 132-141 1763 166 124-190 3/0
2.13 23:24 37 9:51 136 132-140 1340 192 188-198 1/2
2.19 24:01 37 9:51 142 141-144 1399 186 178-196 3/0
2.25 24:47 45 12:04 134 130-141 1616 163 130-180 0/11
2.31 25:28 41 10:57 126 125-129 1379 181 180-184 0/10
2.38 26:10 43 11:26 127 125-130 1451 153 94-186 8/0
2.44 26:58 47 12:35 131 127-133 1648 170 120-182 6/1
2.50 27:54 56 14:55 133 127-139 1984 159 118-248 6/0
2.51 28:00 6 10:53 131 131-131 1425 182 182-182 0/1

Heart

127/150max
  • Show Beats/Mile

Elevation

Asc 105m, Range 34m, Flat prediction 27:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.5% 13:54
14 9.3% 13:41
14 7.3% 10:36
See your biggest climbs

Cadence

176 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 184 2.3 23:51 10:25
Walk 14.5 120 0.2 4:04 18:23
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 43.73% More
800m 5:00 10:04 45.82% More
1km 6:13 10:00 47.99% More
Mile 10:22 10:22 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 49.89
5km 35:27 11:25 49.75
5M 1:00:02 12:00 48.03
10km 1:16:22 12:17 47.31
10M 2:09:19 12:56 46.12
Half 2:54:21 13:19 44.73
20M 4:38:30 13:56 44.17
Mara 6:15:32 14:20 43.46
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